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Keto Strawberry Jam

Keto Strawberry Jam

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Prep Time 5 minutes
Cook Time 20 minutes
25 minutes
Total Time 50 minutes
Servings: 16
Calories: 20
Ingredients Equipment Method Notes

Ingredients
  

  • 2 c fresh or frozen strawberries, chopped
  • 2 tbsp erythritol, powdered (to taste)
  • 2 tbsp chias eeds
  • 1 tsp lemon juice
  • 1 tsp vanilla extract

Equipment

  • Saucepan
  • Potato masher or fork
  • Measuring cups/spoons
  • Airtight jar for storage

Method
 

  1. In a saucepan, add strawberries and cook over a dim flame for 8–10 minutes or until softened. Stir occasionally.
  2. Smush the strawberries until you achieve your preferred consistency with a potato masher.
  3. Stir in erythritol and then lemon juice; cook 2–3 more minutes.
  4. Remove from the heat and fire. Stir in chia seeds. Let the mixture stand for 5-10 minutes; it should become viscous.
  5. Stir in vanilla and let fully cool.
  6. Transfer to a jar and refrigerate for up to 2 weeks.

Notes

Add jam ingredients to a food processor or blender and blend until smooth (if you prefer no-chia-seed jam, then blend them all rather than mashing the berries first).
Sweeten to taste depending on the ripeness of the berries.
Can freeze up to 3 months.