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Keto Shepherd's Pie

Keto Shepherd's Pie

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Prep Time 15 minutes
Cook Time 25 minutes
40 minutes
Total Time 1 hour 20 minutes
Servings: 6
Calories: 280
Ingredients Equipment Method

Ingredients
  

  • 1 lb ground lamb or beef
  • 2 cups cauliflower florets
  • 1/2 cup diced onions
  • 1/2 cup diced onions
  • 1/2 cup diced carrots (optional)
  • 1 tbsp butter
  • 1 tsp thyme
  • 1 tsp garlic powder
  • Salt & pepper to taste
  • 1/4 cup heavy cream

Equipment

  • Oven
  • Skillet
  • Mixing bowls
  • Potato masher or blender
  • Pie dish
  • Knife & cutting board

Method
 

  1. Preheat oven to 375°F (190°C)
  2. Steam or microwave cauliflower until tender, thenmash with butter and cream
  3. Fry up the onions, celery, and optional carrots in your skillet
  4. Stir in ground meat and brown
  5. Sprinkle with thyme, garlic, salt, and pepper
  6. Spread the meat mixture in a pie dish
  7. Spread with mashed cauliflower, smoothing with aspatula
  8. Bake for 20–25 mins until the top is golden
  9. Cool for 5 mins then serve