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Keto Peanut Butter Smoothie

Keto Peanut Butter Smoothie

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Prep Time 5 minutes
3 minutes
Total Time 8 minutes
Servings: 2
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp natural peanut butter (unsweetened and creamy)
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream or coconut cream
  • 1 tbsp unsweetened cocoa powder
  • 1 scoop keto protein powder (vanillaor chocolate)
  • 1 tsp chia seeds or flaxseed meal
  • Sweetener to taste
  • 1/2 cup ice cubes

Equipment

  • Blender
  • Measuring spoons and cups
  • Glass or shaker cup

Method
 

  1. Scoop peanut butter, cocoa powder, seeds, and protein powder.
  2. Pour ingredients into blender in the following order: almond milk, heavy cream, peanut butter, cocoa, seeds, protein powder, sweetener and ice.
  3. Process for 45 seconds to 1 minute, until smooth and frothy.
  4. Taste and texture can be adjusted by adding in more almond milk if you like a heavier or sweeter taste.
  5. Pour into a glass, and sprinkle it with cocoa powder or chopped peanuts.

Notes

Substitute almond butter for variety.
Add 1/2 avocado if you like, for additional body or creaminess.
Best eaten within hours, though it can be refrigerated for 12 hours in a tightly covered container.
It’s a fabulous meal replacement smoothie that is packed with the perfect combination of protein, good fats and yumminess.