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Keto Egg Muffins

Keto Egg Muffins

Keto Egg Muffins are an egg-based breakfast that is quickly prepared and is rich in proteins and is very suitable to a low-carb diet. These savory muffins are just flexible and you can use your favourite vegetables, cheeses or meats. They are convenient to make in advance, and thus, they are perfect when there is little time to prepare meals in the morning or during the day. Keto Egg Muffins are a tasty, fluffy, and simple brunch meal that would provide a good and healthy breakfast without the number of calories.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method

Ingredients
  

  • 6 large eggs
  • ¼ cup heavy cream
  • ½ cup shredded cheddar cheese
  • ¼ cup diced bell peppers
  • ¼ cup chopped spinach
  • ¼ cup cooked bacon or sausage chopped (optional)
  • Salt and pepper to taste
  • 1 tsp olive oil or non-stick spray

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk or fork
  • Oven
  • Non-stick spray or muffin liners

Method
 

  1. Preheat Oven: Preheat the oven to 375 o F (190 o C). Grease a muffin with an olive oil or muffin liners.
  2. Mix Eggs: Add eggs, heavy cream, salt and pepper in a mixing bowl and mix until it is well blended.
  3. Add Fillings: Add cheese, bell peppers, spinach and cooked meat as desired.
  4. Fill Muffin Tin: Fill the muffin tin cups with the mixture.
  5. Bake: Bake the egg muffins 15-18 minutes or until the muffins have set and are lightly brown on the top.
  6. Cool and serve: Allow the muffins to cool off 2-3minutes and then remove them out of the tin. Eat hot or keep cold in the refrigerator up to half a week.