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Keto Blueberry Smoothie

Kick start your day with a fresh and invigorating Keto Blueberry Smoothie which is full of antioxidants and rich cream. The smoothie is a low-carb smoothie suitable to all people who have a ketogenic lifestyle or want to have a good alternative to a sweet breakfast. It is a blend of natural sweetness of blueberries and creamy textures that are rich and satisfying and at the same time filled with guilt-free refreshing beverages that provide your body with energy and satisfaction that lasts longer.
Print Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • ½ cup frozen blueberries
  • ½ cup unsweetened almond milk or coconut milk
  • ¼ cup Greek yogurt full-fat, unsweetened
  • 1 tablespoon chia seeds or flaxseed meal
  • ½ tablespoon almond butter optional for extra creaminess
  • ½ teaspoon vanilla extract
  • 4 –5 ice cubes
  • Sweetener to taste stevia, erythritol, or monk fruit

Equipment

  • Blender (high-speed preferred)
  • Measuring cups and spoons
  • Glass or smoothie jar
  • Straw (optional)

Method
 

  1. Preparing Ingredients: It is recommended that before making the meal, the ingredients be measured and kept ready.
  2. Blend: Place frozen blueberries, almond milk, Greek yogurt, chia seeds, almond butter, vanilla extract, as well as a sweetener in the blender.
  3. Add Ice: Add in Ice cubes and shake till smooth and creamy.
  4. Add Consistency: In case the smoothie is too thick, pour in a bit more almond milk until it has the desired consistency.
  5. Serve: Fill into a chilled glass or jar and drink on the spot. a few fresh blueberries or a leaf of mint may be served as a garnish.