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Keto Berry Smoothie

Keto Berry Smoothie

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Prep Time 5 minutes
3 minutes
Total Time 8 minutes
Servings: 2
Calories: 160
Ingredients Equipment Method

Ingredients
  

  • 1 cup mixed berries (such as blueberries, raspberries, blackberries — fresh or frozen)
  • 1 cup unsweetened canned coconut milk (or almond milk)
  • 1/2 cup heavy cream or coconut cream
  • 1 tbsp chia seeds
  • 1 tbsp unsweetened shredded coconut
  • 1 tsp vanilla extract
  • Low-carb sweetener as needed
  • 1/2 cup ice cubes

Equipment

  • Blender
  • Measuring cups/spoons
  • Glasses or mason jars

Method
 

  1. Let thaw slightly if you are using frozen for easier blending
  2. To blender, add: coconut milk, cream, berries, chia seeds, shredded coconut, vanilla, sweetener, ice cubes
  3. Blend for1 minute, until smooth and creamy
  4. To make it thicker, add additional ice or chia
  5. Transfer to glasses, decorate with a few berries or coconut flakes