Keto Strawberry Jam | Sugar-Free Recipe

This Keto Strawberry Jam is a sugary, low-carb topper that holds the spirit of fresh strawberries without the burden of sugar included in typical jams. The jam does not use granulated sugar, but also keto-friendly sweeteners: erythritol, monk fruit, or allulosewhichat taste like sugar but with almost no carbs. Fresh or frozen strawberries are slowly reduced to a thick, luscious jam.

For ways to achieve the right jammy texture without pectin, many recipes suggest natural thickeners of some kind — chia seeds and gelatin feature heavily in lots of experimentation online. Chia seeds add fiber and nutrients, and also help the jam set (much as gelatin does, to give it that lovely, jellylike gloss). Lemon juice is often added to balance the sweetness and give it a sour edge.

You can easily tailor this keto jam recipe to your liking and enjoy it on low-carb bread, pancakes ,or in several keto desserts like cheesecake and shortcake. You can also swirl it into yogurt or spread it on almond flour toast for a quick snack. Completely guilt-free and just a fraction of the carbs in regular jam, this sugar-free keto strawberry jam is the perfect way for us to still enjoy those traditional stovetop pantry staple jams even when we are following a keto lifestyle!

Keto Strawberry Jam Recipe

Keto Strawberry Jam

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

25 minutes mins

Total Time 50 minutes mins

Servings: 16

Calories: 20

Ingredients Equipment Method Notes

Ingredients

  

• 2 c fresh or frozen strawberries, chopped
• 2 tbsp erythritol, powdered (to taste)
• 2 tbsp chias eeds
• 1 tsp lemon juice
• 1 tsp vanilla extract

Equipment

• Saucepan
• Potato masher or fork
• Measuring cups/spoons
• Airtight jar for storage

Method

 

1. In a saucepan, add strawberries and cook over a dim flame for 8–10 minutes or until softened. Stir occasionally.
2. Smush the strawberries until you achieve your preferred consistency with a potato masher.
3. Stir in erythritol and then lemon juice; cook 2–3 more minutes.
4. Remove from the heat and fire. Stir in chia seeds. Let the mixture stand for 5-10 minutes; it should become viscous.
5. Stir in vanilla and let fully cool.
6. Transfer to a jar and refrigerate for up to 2 weeks.

Notes

Add jam ingredients to a food processor or blender and blend until smooth (if you prefer no-chia-seed jam, then blend them all rather than mashing the berries first).

Sweeten to taste depending on the ripeness of the berries.

Can freeze up to 3 months.

Flavour Profile of Keto Strawberry Jam

• Sweet & Fruity- The sweetness of the strawberries is just right and complemented perfectly by some low-carb sweetener.
  
• Bright & Tangy- Fresh berries lend a nice tartness that contrasts with the sweetness.
  
• Rich & Jammy– Cooking fruit down concentrates it and gives it a little stickiness.
  
• Vanilla or Lemon– For depth and a fresh hit to the jam.

Keto Strawberry Jam Nutrition and Calories

FAQs

Q1. Is strawberry jam keto-friendly?

A1. No, classic jam ain’t keto, but my keto strawberry jam with low-carb substitutes is.

Q2. What sweetener works best?

A2. Erythritol, monk fruit, or allulose are pretty standard because they dissolve well.

Q3. How do you thicken keto jam that has no sugar?

A3. Instead, opt for chia seeds, gelatin, or simply a fast stewing of the berries.

Q4. How long does keto jam last?

A4. Store in the fridge for one to two weeks or freeze it yourself.

Q5. Can I use frozen strawberries?

A5. Yes — but you’ll want to thaw them first, and cook as usual.

Candice Knauer

Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.