Keto Smoked Salmon is a fancy and easy meal that fits the life of a low-carb, high-fat lifestyle perfectly. Smoked salmon can be used as a breakfast dish on a bed of creamy avocado, added to a fresh salad, or it can be eaten with keto-friendly crackers, which makes it elegant and rich in flavour. It is a nutritional powerhouse because of its naturally high protein, healthy omega-3 fats, which help the brain remain healthy, the heart remain healthy, and the body maintain a state of well-being, all without leaving ketosis.

Smokiness of the salmon is matched with buttery textures and fresh herbs, thus making it in sum pleasing and refreshing. This dish is also easy to prepare and tastes like it is made at a gourmet level. The cold-smoked or the hot-smoked salmon is always a good result. It is ideal when you are in a hurry in the morning or at a fancy brunch, or even when you just want to have a simple light dinner.

Keto Smoked Salmon Recipe

Keto Smoked Salmon

Keto Smoked Salmon is fast, fancy, and healthy enough can serve everyone who adheres to a low-carb diet. Its buttery taste, tender smokiness and the abundance of omega-3 fats make it a great choice to have at breakfast, lunch or a light dinner. This food takes very little cooking and preparation, just a few fresh and quality ingredients that add the natural flavour of the smoked salmon. It is convenient, tasty and perfect when you have a hectic schedule and would like to have something fancy but without the hassle.

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Prep Time 10

Cook Time 5

Resting Time 5

Total Time 20

Servings: 2

Course: Breakfast

Cuisine: European

Calories: 210

Equipment Method

Equipment

Sharp knife
Mixing bowl
Serving platter or board
Measuring spoons

Method

Prepare the base: Cut the avocado and place it with a nice look on a serving plate.
Add the salmon: The avocado can be covered with the salmon slices of the smoked salmon.
Dress it: To a small bowl, add lemon juice, cream cheese (or yoghurt), a pinch of salt and pepper, and mix.
Drizzle and garnish: Dressing. Lightly sprinkle the salmon with dressing, and chop dill or chives, which are then topped with the dressing.
Rest: Leave it to rest for about 5 minutes so that the flavours can mix.
Serve: Ready to serve with cucumber slices or with keto-friendly crackers.

Flavour Profile Of Keto Smoked Salmon

Smoky and Savoury: Intense and wood-smoked fragrance and slight saltiness.
Buttery & Silky: Smooth and creamy mouth-melting texture.
Herbaceous Notes: Complements dill, chives or lemon zest.
Umami Richness: Medium brininess.
Fresh Finish: Compliments creamy or citrusy keto food.

Nutrition & Calories Table

Nutrient	Amount
Calories	210 kcal
Protein	22 g
Fat	12 g
Carbohydrates	1 g
Fiber	0 g
Sodium	700 mg
Omega-3 Fatty Acids	1.9 g

FAQs

Q1. Is keto-friendly smoked salmon?
Ans: Yes! Smoked salmon contains no carbs, a lot of healthy fats and protein and is also keto-perfect.

Q2. Do I get to eat smoked salmon daily?
Ans: In moderation, yes – however, be cautious of sodium.

Q3. How is it best served on keto?
Ans: Serve with avocado, pat or cream cheese, or lettuce wraps.

Q4. What is better, hot-smoked salmon or cold-smoked salmon?
Ans: Both are fabulous – the cold smoked is smoother, and the hot smoked is finer and more flavourful.

Q5. The shelf life of smoked salmon?
Ans: Not opened- refrigerated up to 2 weeks, after opening, consume within 3- 4 days.

Candice Knauer

Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.

Keto Smoked Salmon: Easy, Creamy & Delicious Recipe