This Keto Shepherd’s Pie is a healthy low-carb take on the classic comfort food, and it’s fit for even your keto lifestyle. The usual mashed potatoes are replaced with silky, smooth cauliflower puree on top; it winds up having the same familiar texture of pie topping, but clocks in much lower in carbohydrates. The bottom is a homemade savory ground lamb or beef and onion and veggie mixture seasoned with thyme, garlic- absolutely everything you want in a comfort food dish. Oh, and there’s a slice of one of the most satisfying low-carb entrees this side of ketosis.
This is great for dinner, meal prep, or when you’re having family and friends over! I love the texture as well—tender meat and creamy, buttery cauliflower on top is a winning combo. You may also personalize the filling with mushrooms, carrots, or zucchini to add fiber and nutrients. Keto Shepherd’s Pie goes great with a side salad or keto-approved gravy. With its hearty, warming flavors, it’s a go-to for anyone in search of comfort food minus the extra carbs.
Keto Shepherd’s Pie Recipe
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C)
- Steam or microwave cauliflower until tender, thenmash with butter and cream
- Fry up the onions, celery, and optional carrots in your skillet
- Stir in ground meat and brown
- Sprinkle with thyme, garlic, salt, and pepper
- Spread the meat mixture in a pie dish
- Spread with mashed cauliflower, smoothing with aspatula
- Bake for 20–25 mins until the top is golden
- Cool for 5 mins then serve
Flavour Profile of Keto Shepherd’s Pie
- Meaty: Mince is hearty and satisfying.
- Buttery: The creamy richness isn’t from butter, but from a cauliflower top.
- Aromatic: Thyme and garlic, for layers of flavor.
- Earthy: Vegetables have the flavors of sweetness, balance from what nature intended.
- Going out: Crowd-pleasing filling with a low-carb spin.
Keto Shepherd’s Pie Nutrition and Calories
| Nutrient | Amount |
| Calories | 280 kcal |
| Fat | 20 g |
| Protein | 22 g |
| Carbs | 6 g |
| Fiber | 2 g |
FAQs
Q1. Can I make this with chicken if not using lamb or beef?
A1. Yes, indeed: Ground chicken or turkey suits just fine.
Q2. Can I make it vegetarian?
A2. Replace the meat with mushrooms and lentils.
Q3. Can I freeze it?
A3. Yes, bake after you’ve assembled and frozen it.
Q4. Can I substitute cream cheese for heavy cream?
A4. Yes, it will thicken up the topping.
Q5. Can I add cheese on top?
A5. Yes, sprinkle cheddar or mozzarella before baking.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.