Keto Peanut Butter Mousse is a decadent, rich, and creamy dessert that is perfect when one is on a low-carb, ketogenic diet. Mixed with the nutty taste of natural peanut butter and the lightweight, airy whipped cream or cream cheese, this mousse is a nice snack without making your blood sugar soar. It is also simple to prepare and needs only a few ingredients and can be made within a few minutes, which is why it is great when there is a last-minute desire for a dessert or as part of a meal. It uses keto-friendly sweeteners such as erythritol or stevia to provide the optimal level of sweetness with low net carbs. Distributed in single portions, or in ramekins, or filled with keto-compliant items such as dark chocolate shavings, crushed nuts, or berries, Keto Peanut Butter Mousse is a flexible dessert, and the feeling of indulgence is guilt-free. It is popular among both adults and children on a ketogenic diet due to its creamy, nutty and slightly sweet taste.
Keto Peanut Butter Mousse
Ingredients
Equipment
Method
- Whip the heavy cream in an electric mixer until soft peaks are obtained in a mixing bowl.
- In another bowl, mix peanut butter, the sweetener, vanilla extract and salt. Mix until smooth.
- Fold the whipped cream into the mixture of peanut butter gently until all is mixed and fluffy.
- Pour the mousse into serving bowls/ramekins.
- Allow to set in the refrigerator at least 30 minutes.
- Dark chocolate shavings or chopped peanuts may be garnished and served.
Flavour Profile of Keto Peanut Butter Mousse
Nutty & Rich
- The star of the dessert is the natural peanut butter with an intense, deep nutty taste.
- Whipped cream or cream cheese adds richness to it.
Sweet & Low-Carb
- It is sweetened with keto-safe sweeteners, such as erythritol or stevia, as well, without the effect of sugar spike.
Creamy & Smooth
- Being low-carb, the mousse is light, airy, and it melts in your mouth, which makes it an indulgence.
Slightly Salty
- The salt enhances the sweetness and adds the peanut flavour.
Optional Garnish Notes
- Such toppings as dark chocolate shavings or chopped peanuts enhance texture, add a taste of bitterness or additional nutty crunch.
- General impression: Keto Peanut Butter Mousse is lightweight, nutty, a bit sweet, and decadent, and it is the ideal low-carb dessert.
Keto Peanut Butter Mousse Nutrition and Calories
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 280 kcal | 14% |
| Protein | 7 g | 14% |
| Total Fat | 25 g | 38% |
| Saturated Fat | 10 g | 50% |
| Monounsaturated Fat | 12 g | – |
| Polyunsaturated Fat | 3 g | – |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrates | 5 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Net Carbs | 3 g | – |
| Sugars | 1 g | – |
| Sodium | 80 mg | 3% |
| Potassium | 150 mg | 3% |
| Vitamin A | 400 IU | 8% |
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 5% |
FAQs
1. Can Keto Peanut Butter Mousse make it on a low-carb diet?
Ans: Yes, it is keto-friendly and low in net carbs, and high levels of healthy fats.
2. Is it okay to make sugar in place of Keto Peanut Butter Mousse sweeteners?
Ans: Although it can be done, it will add some carbs to it, rendering it unsuitable for the keto diet. Sweeteners such as erythritol or stevia should be used because they are keto-friendly.
3. How Long Do You Keep the Keto Peanut Butter Mousse?
Ans: You can store in refrigerator for 3-4 days in an airtight container. Do not freeze, will lose texture.
4. Is Keto Peanut Butter Mousse dairy-free?
Ans: Yes you can replace heavy cream with coconut cream and purchase a dairy free peanut butter,it will be vegan as well as dairy free.
5. Can I mix in flavors or toppings?
Ans: Absolutely! You could use vanilla, cinnamon or unsweetened cocoa powder for flavour. Crushed nuts, keto chocolate chips or berries can also be bring used as toppings.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.