Keto Mushroom Soup Recipe – Low Carb & Delicious

A delicious, warm Creamy Keto Mushroom Soup Recipe is a low-carb, comfort meal that everyone with a ketogenic diet should consider or everybody who wants to have a healthy, nutritious, and tasty soup. Filled with fresh and moist mushrooms, spicy garlic, and sprinkled with thyme, this soup is full of warming, hearty umami flavour. The heavy cream adds a very silky and creamy consistency, and each spoon is very satisfying, as well as being completely keto. And it is fast and easy to make and only needs a few ingredients, but gives a lot of flavour, and this is ideal to make it a weeknight dinner or to serve it as an appetiser to the guests. In addition to the taste, it is the nutritious soup rich in healthy fats, moderate protein, and very low-carbs, which makes it fit the objective of low-carb diets. It is served with fresh parsley, and not only is it good to the palate, but it is also a sight to behold. This recipe is the best during cold days or whenever you want a warm and nutritious soup that is nutritious. It turns out that keto meals are not only delicious but also satisfying.

Keto Mushroom Soup Recipe

The Keto Mushroom Soup Recipe is a low-carb creamy comforting soup that every person on the ketogenic diet will love. This soup is full of fresh mushrooms, garlic, and smelly herbs that are packed with rich flavor and contain minimal carbs. It is fast to prepare and is soothing and it is best as an appetizer or as a light meal. It has a smooth texture, rich with the earthly mushroom flavor and pure creamy ending, which makes it an ideal option to cozy dinners or a keto lunch.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course: Appetizer, Soup

Cuisine: American

Calories: 180

Ingredients Equipment Method

Ingredients

  

• 500 g fresh mushrooms button or cremini, sliced
• 2 tbsp butter or olive oil
• 1 small onion finely chopped
• 2 cloves garlic minced
• 500 ml chicken or vegetable broth
• 200 ml heavy cream
• 1 tsp fresh thyme or ½ tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Equipment

• Large saucepan
• Blender or immersion blender
• Knife & chopping board
• Ladle

Method

 

1. Melt butter or olive oil in a large saucepan on the medium heat.
2. After adding onion chop, saute till transparent.
3. Add garlic and stir and cook 1 minute.
4. Then add mushrooms cut into slices and cook until tender which takes 5-7 minutes.
5. Add broth and thyme ingredients and boil the mixture to a simmer in 10 minutes.
6. A blender or immersion blender can be used to blend the soup until smooth.
7. Add heavy cream and season with salt and pepper.
8. Allow to simmer, another 5 minutes or until hot.
9. Serving Garnish with fresh parsley, serve warm.

Flavour Profile of Keto Mushroom Soup Recipe

The Creamy Keto Mushroom Soup is a very satisfying and delicious experience:

• Earthy and Umami: Fresh mushrooms will be used to give the soup its distinct umami taste, which will be used as the base of the soup.
• Creamy and Smooth: The heavy cream contributes to the intense velvety texture, which softens the earthiness of mushrooms.
• Aromatic & Herbal: Thyme and parsley will add the slight tones of herbs and make the whole taste richer.
• Mild Sweetness: Versatile onions cooked in butter bring a touch of natural sweetness.
• Savoury and Balanced: Garlic, salt and pepper bring the soup to balance and complete, making it well-cooked and gratifying to the taste.
• Low-Carb Comfort: The soup is packed with everything that is considered rich and tasty in cream-based soups without the carb-dense ingredients, which is ideal on a keto diet.
• In general, it is a comforting, rustic, decadent soup that is both filling and not too heavy, and perfect as an appetiser or a keto diet meal.

Keto Mushroom Soup Nutrition and Calories

FAQs

1. Is it possible to turn this Mushroom Soup Keto into a vegan one?
Ans: Yes! Substitute butter with olive oil and substitute heavy cream with coconut cream. Maintain it in full vegetarian status using vegetable broth.

2. Is it possible to make this soup using frozen mushrooms?
Ans: Yes, fresh mushrooms are tastier and much better. When frozen, thaw them, then drain them; otherwise, too much water may be used in cooking.

3. What can I add to this soup to make it thicker?
Ans: You may add additional heavy cream or cut down on the broth by simmering for a longer period of time. Addition of some cooked cauliflower to add additional thickness.

4. How long can I store the soup?
Ans: Keep in refrigerator in an airtight vessel not more than 4 days. Reheat on the stove in a low manner to preserve creaminess.

5. Can I freeze this soup?
Ans: Yes, freeze in bits, not more than 2 months. Reheat gradually over low heat and stir thoroughly; cream will settle somewhat after being frozen.

Candice Knauer

Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.