A Keto Green Smoothie is a refreshing, vitamin and mineral-rich drink that pairs leafy greens with healthy fats for a low-carb version of the classic fruit smoothie. Whereas many smoothies contain sugar-loaded fruit like bananas, mangoes, or pineapples, the keto formula features high-keto ingredients that will help your body enter ketosis while still offering plenty of flavor and vitamins.
The base, however, is typically unsweetened almond milk, coconut milk, or water, then mixed with spinach, kale, or avocado for a nutrient-dense dose of vitamins, minerals, and fiber. Additions to help balance the flavors could include cucumber, celery, lemon juice, or fresh herbs like mint. Avocado, chia seeds, or MCT oil are often added for creaminess and satiety, and keto-compliant sweeteners like stevia or monk fruit offer a hint of sweetness.
Add-ins such as protein powder, flaxseeds, or collagen peptides can boost the nutrition, resulting in a smoothie that’s energizing and filling too. For all its virtuousness, it tastes fresh, fresh and smooth, the greens collapsing against a creamy texture that’s easy to drink.
Great as a morning pick me up, preworkout Energizer or afternoon 2 o clock slump buster, this keto green smoothie offers a high dose of essential vitamins and minerals with a low carb punch. This is an energizing, tasty drink that outperforms the competition easily, and it works with keto!
Keto Green Smoothie
Ingredients
Equipment
Method
- Rinse spinach/kale and cucumber and chop if using
- Start with almond milk > then greens > then avocado > cucumber > ginger> lemon juice >chias > sweetener and then ice
- Combine ingredients and process for 1 –2 minutes or until smooth and a bright green
- For extra zing, stir in more lemon; for a smoother consistency, almond milk
- Pourinto chilled glasses
Notes
Flavour Profile of Keto Green Smoothie
- Creamy & Smooth- An avocado, a splash of coconut milk or sweetened or unsweetened almond milk make it extra creamy and add body.
- Lightly Sweet & Balanced- Keto-approved sweeteners (like stevia, monk fruit or erythritol) and other low-carb fruits (hello, berries!) provide a tiny bit of sweet salvation to all those earthy greens.
- Bright & Zesty (Optional)- Some lemon or lime juice really makes it feel as if it is all coming together. Customizable Add-Ins and texture is intensified with peanut butter, protein powder, or cocoa that also maintains its keto status.
Keto Green Smoothie Nutrition and Calories
| Nutrient | Amount per Serving |
| Calories | ~180–220 kcal |
| Total Fat | 16–18 g |
| – Saturated Fat | 4–5 g |
| Protein | 4–5 g |
| Total Carbohydrates | 8 g |
| – Dietary Fiber | 5 g |
| Net Carbs | 3 g |
| Sugar | 1–2 g (natural, from greens/avocado) |
| Cholesterol | ~10 mg |
| Sodium | ~120 mg |
FAQs
Q1. Is a green smoothie keto-friendly?
A1. Yes: If it’s the kind with low-carb greens, avocado, and unsweetened milk, it’s low-carb and full of healthy fats.
Q2. How many carbs are in a keto green smoothie?
A2. About 3 net carbs per portion.
Q3. What are the best greens for keto smoothies?
A3. Spinach, kale, romaine or arugula — minimal carbs and full of nutrients.
Q4. Can I add fruit?
A4. Yes — within reason, stick to berries (strawberries, raspberries, blueberries, etc.).
Q5. How do I make it creamier?
A5. Add avocado, coconut cream, or nut butter on top to make it a more creamy/thicker soup.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.