Keto Frozen Pizza is a convenient option for anyone craving pizza but doesn’t want to spend their evening making it from scratch. The difference between standard frozen pizza and keto frozen pizza is that the frozen keto pizza options have low-carb crusts made of cauliflower, almond flour, or chicken instead of high-carb crusts made from wheat flour. These alternatives will help to keep net carbs low while replicating the taste and texture of pizza we all know and love.
Brands will typically pair sugar-free sauces with mozzarella cheese and a variety of other keto-friendly toppings like pepperoni, sausage, spinach, or mushrooms. Carb counts for these pizzas are between 4 and 7 net carbs per serving and perfect for a low-carb or keto lifestyle.
One of the most attractive aspects is how convenient they are: just fling them in the oven and you’ve got a hot, tasty meal in no time. This pizza makes satisfying your cravings while staying on track with your diet a snap, making it great for a speedy lunch, an easy dinner, or as a weekend treat. It’s also a fantastic choice for families, because it offers a healthier way to indulge.
Keto Frozen Pizza Recipe
Ingredients
Equipment
Method
- Microwave mozzarella and cream cheese 1-2 minutes or until melted.
- Stir in almond flour, baking powder, garlic powder, and eggs. Mix into the dough.
- Divide the dough in half and roll each into a 10-inch circle; place on a baking sheet.
- Preheat oven to 400°F (200°C). Bake crusts 8–10 minutes or until blond in color. Cool completely.
- Sauce crusts, then sprinkle with cheese and top.
- Freeze on a baking sheet until firm (2 hours). Roll up in cling film and foil.
- To cook- Bake directly from frozen at 400°F (200°C) for 15–18 minutes or until hot and bubbly.
Notes
Flavour Profile of Keto Frozen Pizza
- Savory & Cheesy– A layer of mozzarella or a mix of cheeses provides classic pizza comfort.
- Meaty & Hearty (topping)– Spicy pepperoni, sausage, or chicken adds big flavor and bite Factor.
- Herby & Tangy– Tomato or keto pizza sauce adds bright tomato, garlic and Italian herb flavors.
- Nutty or Veggie Crust– The crust, based on the brand/recipe, could be made from almond flour, chicken or cauliflower, and have distinct textures and slightly earthy/nutty tastes!
- Balanced & Customizable– Tastes good (once baked high-crisp in the oven) and it’s customizable with extra toppings.
Keto Frozen Pizza Nutrition and Calories
| Nutrient | Amount |
| Calories | 300–350 kcal |
| Total Fat | 20–24 g |
| – Saturated Fat | 8–10 g |
| Protein | 18–22 g |
| Total Carbohydrates | 6–8 g |
| – Dietary Fiber | 2–3 g |
| Net Carbs | 4–6 g |
| Sodium | 600–750 mg |
FAQs
Q1. Is frozen pizza keto-friendly?
A1. Your average frozen pizza, it ain’t — but these pizzas feature low-carb crusts (usually of the almond flour, cauliflower, or chicken variety) that let them claim as much.
Q2. How many carbs does this pizza have?
A2. Usually 4–6 net carbs per serving.
Q3. Can I create a keto frozen on my own?
A3. Yes — bake a low-carb crust and cover it with pizza toppings, then freeze it for an even quicker meal.
Q4. What is the crust for this pizza?
A4. Some common choices include cauliflower (also known as almond flour and chicken-based crusts).
Q5. How long does it take to cook keto pizza from frozen?
A5. The majority bake in 12–18 minutes at 400°F (200°C).
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.