This Keto Flatbread Recipe is a low-carb, grain-free flatbread that you can enjoy in place of regular flatbreads and sandwiches. Unlike standard flatbread using structurally-modified wheat flour, the keto type uses whole, nutrient-rich, low-carbohydrate flours: almond, coconut, psyllium husk, or flaxseed meal. These will give you structure, fibre, and texture like bread while keeping net carbs (carbs minus fibre) to a minimum. Eggs and cheese are sometimes added to bind the dough, which is then rolled out into a thin, soft, pliable layer that can either be fried in a skillet or baked in an oven.
This low-carb flatbread is very tasty and can be enjoyed in so many different ways! It doubles as a sandwich wrap, a crust for mini pizzas or a bread side with dips, soups, and curries. It can be seasoned with garlic powder, oregano, or rosemary, and it can be finished with a drizzle of olive oil or a bit of butter, which will help it attain a golden, crusty edge.
There is so much to love about a keto flatbread recipe — It’s simple and versatile. You can make it in less than 20 minutes, keep it in the fridge, and just heat it up when you need it. A light yet filling bread option, this keto flatbread is the perfect comfort bread without the guilt of taking in too many carbs, and it becomes a fixture in low-carb meal planning.
Keto Flatbread Recipe
Ingredients
Equipment
Method
- In a large bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt.
- Stir in eggs, olive oil, and hot water until the dough pulls together.
- Divide the dough into 6 balls (animal-bear-unicorn-goat) evenly.
- One at a time, sandwich balls of dough between parchment and roll into ~¼-inch roundies.
- Heat skillet over medium and cook flatbreads 2–3 minutes each side or until golden.
- Transfer flatbreads to a towel, wrap them in it to keep warm until serving.
Notes
Flavour Profile of Keto Flatbread Recipe
- Slightly Nutty– Prepared using almond flour or coconut flour, so it has a light nutty undertone.
- Buttery & Soft- Full of butter or olive oil, which gives it a soft, pliable texture perfect for wraps or for dipping.
- Light and Lightly Chewy– It is lighter and chewier than a traditional flatbread.
- Adaptable Flavor– Mild enough to complement savory foods, including curries, soups, and dips — or make the perfect base for a bit of sweetness such as nut butter.
- Herb-Friendly– Add garlic, rosemary or other Italian herbs for extra dimension.
Keto Flatbread Recipe Nutrition and Calories
| Nutrient | Amount |
| Calories | 160 kcal |
| Total Fat | 13–14 g |
| Saturated Fat | 3–4 g |
| Protein | 6–7 g |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Net Carbs | 2 g |
| Sodium | 150 mg |
Keto flatbread recipe Almond flour
- The low-carb keto flatbread can be made using almond flour as its low-carb base.
- Combine the almond flour, eggs and a small amount of olive oil to form a dough that is well-binding.
- Add carbs without adding salt, garlic powder or herbs.
- Roll the dough in between the parchment sheets to ensure that it remains thin and smooth.
- Move the flatbread to a non-stick skillet and cook until the two sides become lightly browned.
- This flat bread is suitable for wraps, sandwiches or mini pizzas.
- Place remaining store products in the refrigerator and warm them up to maintain tenderness.
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FAQs
Q1. Is flatbread allowed on keto?
Ans: Classic flatbread is pretty high in carbs, but this version (with almond or coconut flour) is low-carb.
Q2. How many carbs are in a 90-second keto flatbread?
Ans: All of them have roughly 2 net carbs each, so it is quite keto-friendly.
Q3. Does Cloud bread Keto taste like regular flatbread?
Ans: It’s a touch nuttier and denser, but it’s still soft, chewy and satisfying.
Q4. What can I eat with keto flatbread?
Ans: Wraps, mini pizzas, serving base or just for dipping into soups or a side dish with curry and stews.
Q5. Is it possible to make keto flat bread dairy-free?
Ans: Yes, but substitute butter with coconut oil or olive oil, and look for the inclusion of dairy-free cheese.
Q6. Which is the keto-friendly type of bread?
Ans: The best ones are almond flour and coconut flour, as they are low-carb, gluten-free, and produce a soft and flexible texture.
Q7. What is the procedure of how to prepare 3-ingredient flatbread?
Ans: Blend almond flour, eggs, and olive oil and pour the mixture into a skillet and then flatten it before baking it until light brown.
Q8. What is the recipe for keto roti flour?
Ans: Combine almond flour, coconut flour and a small amount of psyllium husk to give it the bending properties of wheat flour and low carbs.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.