This Keto Flatbread Recipe is a low-carb, grain-free flatbread that you can enjoy in place of regular flatbreads and sandwiches. Unlike standard flatbread using structurally-modified wheat flour, the keto type uses whole, nutrient-rich, low-carbohydrate flours: almond, coconut, psyllium husk, or flaxseed meal. These will give you structure, fiber, and texture like bread while keeping net carbs (carbs minus fiber) to a minimum. Eggs and cheese are sometimes added to bind the dough, which is then rolled out into a thin, soft, pliable layer that can either be fried in a skillet or baked in an oven.
This low-carb flat bread is very tasty and can be enjoyed in so many different ways! It doubles as a sandwich wrap, a crust for mini pizzas or a bread side with dips, soups, and curries. It can be seasoned with garlic powder, oregano, or rosemary, and it can be finished with a drizzle of olive oil or a bit of butter, which will help it attain a golden, crusty edge.
There is so much to love about a keto flatbread recipe — It’s simple and versatile. You can make it in less than 20 minutes, keep it in the fridge, and just heat it up when you need it. A light yet filling bread option, this keto flatbread is the perfect comfort bread without the guilt of taking in too many carbs, and it becomes a fixture in low-carb meal planning.
Keto Flatbread Recipe
Ingredients
Equipment
Method
- In a large bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt.
- Stir in eggs, olive oil, and hot water until the dough pulls together.
- Divide the dough into 6 balls (animal-bear-unicorn-goat) evenly.
- One at a time, sandwich balls of dough between parchment and roll into ~¼-inch roundies.
- Heat skillet over medium and cook flatbreads 2–3 minutes each side or until golden.
- Transfer flatbreads to a towel, wrap them in it to keep warm until serving.
Notes
Flavour Profile of Keto Flatbread Recipe
- Slightly Nutty– Prepared using almond flour or coconut flour, so it has a light nutty undertone.
- Buttery & Soft- Full of butter or olive oil, which gives it a soft, pliable texture perfect for wraps or for dipping.
- Light and Lightly Chewy– It is lighter and chewier than a traditional flatbread.
- Adaptable Flavor– Mild enough to complement savory foods, including curries, soups, and dips — or make the perfect base for a bit of sweetness such as nut butter.
- Herb-Friendly– Add garlic, rosemary or other Italian herbs for extra dimension.
Keto Flatbread Recipe Nutrition and Calories
| Nutrient | Amount |
| Calories | 160 kcal |
| Total Fat | 13–14 g |
| Saturated Fat | 3–4 g |
| Protein | 6–7 g |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Net Carbs | 2 g |
| Sodium | 150 mg |
FAQs
Q1. Is flatbread allowed on keto?
A1. Classic flatbread is pretty high in carbs, but this version (with almond or coconut flour) is low-carb.
Q2. How many carbs in 90 second keto flatbread?
A2. All of them have roughly 2 net carbs each, so is quite keto-friendly.
Q3. Does Cloud bread Keto taste like regular flatbread?
A3. It’s a touch nuttier and denser, but it’s still soft, chewy and satisfying.
Q4. What can I eat with keto flatbread?
A4. Wraps, mini pizzas serving base or just for dipping into soups or a side dish with curry and stews.
Q5. Is it possible to is keto flat bread dairy free?
A5. Yes — but substitute butter with coconut oil or olive oil, and look for the inclusion of dairy-free cheese.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.