Keto Egg Muffins are a healthy, high-protein breakfast that is exactly what a low-carb lifestyle should contain. These savory muffins are so good that you can add your favorite vegetables, cheeses or meats to them and make them according to your taste. They are perfect in a hectic morning since they may be made beforehand and placed in the refrigerator or the freezer to be taken on board. Having a fluffy and golden texture, every muffin is light and full at the same time, so it is a good beginning to your day.
The Keto Egg Muffin is a simple recipe to prepare, but it also contributes to weight loss and the body by maintaining low-carb and high-fat levels. They are attractive to all who adhere to the ketogenic, low-carb, or gluten-free diets. They also prepare a nice snack or light lunch besides breakfast. Eggs, cheese, and a fresh vegetable combination provide a good flavor with a nutritious meal in each bite.
Keto Egg Muffins
Ingredients
Equipment
Method
- Preheat Oven: Preheat the oven to 375 o F (190 o C). Grease a muffin with an olive oil or muffin liners.
- Mix Eggs: Add eggs, heavy cream, salt and pepper in a mixing bowl and mix until it is well blended.
- Add Fillings: Add cheese, bell peppers, spinach and cooked meat as desired.
- Fill Muffin Tin: Fill the muffin tin cups with the mixture.
- Bake: Bake the egg muffins 15-18 minutes or until the muffins have set and are lightly brown on the top.
- Cool and serve: Allow the muffins to cool off 2-3minutes and then remove them out of the tin. Eat hot or keep cold in the refrigerator up to half a week.
Flavor Profile Of Keto Egg Muffins
- Savory and Rich Creamy eggs and melted cheese produce a rich and comforting flavor.
- Vegetable Freshness: The Bell peppers, spinach, or mushrooms can be included to add some sweetness and freshness.
- Crispy Edges: When baking, the edges are crispy and golden in color, and the inside remains soft.
- Smoky/Meaty Notes: Bacon or sausage is optional to give it a savory smoky flavor.
- Individualized Seasoning: Salt, pepper, and herbs such as chives or parsley will be added to improve the smell and flavor.
Nutrition & Calories Table- Keto Egg Muffins
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 8 g |
| Fat | 9 g |
| Carbohydrates | 2 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Cholesterol | 180 mg |
| Sodium | 180 mg |
FAQs
Q1: Will the Keto Egg Muffins be able to be frozen?
A: Yes, they should be kept in airtight container and kept in the freezer not more than 2 months. Heat again either in the microwave or the oven and then serve.
Q2: Can I make these dairy-free?
A: Absolutely! Substitute heavy cream with dairy-free cheese and almond milk, which is unsweetened.
Q3: What is their shelf life?
A: They will take as long as 5 days in the fridge, so long as they are kept in an airtight container.
Q4: Can I add other vegetables?
A: yes, zucchini, mushrooms, tomatoes or broccoli. Finely chop to make sure of even cooking.
Q5: Can these be used to prepare meals?
A: Definitely! They are ideal in making a week of keto-friendly breakfast or snacks.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.