An amazing Keto Berry Smoothie that you won’t believe tastes so good, especially when you are counting your carbohydrates. While the classic versions of these berry smoothies can contain bananas, honey, or sweetened yogurts, the low-carb, keto version features keto-friendly, low-carb berries such as strawberries, blueberries, raspberries, or blackberries and creamy keto-approved bases instead.
Unsweetened almond milk, coconut milk, or heavy cream lend richness, and you can add Greek yogurt or protein powder to increase protein and creaminess. To increase the sweetness, keto-friendly sweeteners such as monk fruit or stevia are commonly included, so you can enjoy it without the guilt. The result is a smooth, fruity drink that tastes like a treat but fits in well with ketogenic macros.
Just ripe for adding to the blender, full of the vitamins and antioxidants that make us glowing and hydrated. Optional add-ins such as chia seeds, flaxseed meal, or collagen peptides will provide even more nutrition and texture. It’s easy enough to eat as a fast breakfast, a cool post-workout drink, or a healthy dessert.
This keto berry smoothie is a refreshing smoothie that’s packed full of vitamins while keeping your carb count low enough for you to eat your other macros happily. Smooth, creamy, and just so tasty, it’s definitely a great drink to have on hand when you’re living the low-carb life!
Keto Berry Smoothie
Ingredients
Equipment
Method
- Let thaw slightly if you are using frozen for easier blending
- To blender, add: coconut milk, cream, berries, chia seeds, shredded coconut, vanilla, sweetener, ice cubes
- Blend for1 minute, until smooth and creamy
- To make it thicker, add additional ice or chia
- Transfer to glasses, decorate with a few berries or coconut flakes
Flavour Profile of Keto Berry Smoothie
- Creamy & Smooth- The avocado gives the smoothie a creaminess that’s almost milkshake-like.
- Naturally Sweet & Tangy- You may also play bust sweet and tart by adding keto sweeteners if preferred.
- Refreshing & Light- The blend is cooling, hydrating, and revivifying — it makes for a wonderful beginning for the day and a soothing lift in the late afternoon.
- Customizable Layers- Vanilla, cinnamon, or a bit of lemon zest can lend complexity, and protein powder can make it more robust.
Keto Berry Smoothie Nutrition and Calories
| Nutrient | Amount per Serving |
| Calories | ~160–200 kcal |
| Total Fat | 12–15 g |
| – Saturated Fat | 5–6 g |
| Protein | 3–5 g |
| Total Carbohydrates | 10 g |
| – Dietary Fiber | 4 g |
| Net Carbs | 6 g |
| Sugar | 4–5 g (natural, from berries) |
| Cholesterol | ~15 mg |
| Sodium | ~80 mg |
Allergy or Diet Variations
- Sometimes, lactose intolerance requires the replacement of dairy milk with unsweetened almond, coconut, or soy milk.
- Use sunflower or almond butter instead of peanut butter because of an allergy to nuts.
- You can make it vegan you can omit dairy and use plant-based protein such as pea or hemp protein.
- Substitute heavy cream with coconut cream which is rich and dairy-free.
- Add the low-carb fruits such as berries into it to add flavor without overloading it with sugar.
- Select gluten-free and unsweetened ingredients so as to have a clean keto recipe.
- Modify fats and proteins depending on personal nutritional requirements or weight objectives.
Keto berry smoothie for weight loss
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So, when I make a keto berry smoothie for weight loss, I keep it super simple — just a handful of raspberries or blackberries so the carbs stay low.
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I usually toss in some unsweetened almond milk and a spoon of peanut butter or avocado to make it creamy and actually filling.
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Adding a scoop of protein really helps it hold me over, otherwise I’m hungry an hour later.
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It’s honestly my go-to when I want something sweet without wrecking my carbs for the day.
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And yeah, it does help with weight loss because it keeps cravings down.
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FAQ
Q1. Is a berry smoothie keto-friendly?
A1. Yes — unless you make it with low-carb berries in unsweetened milk and a sweetener.
Q2. How many carbs are in a keto berry smoothie?
A2. About 6 net carbs per serving.
Q3. What berries are good for keto shakes?
A3. Among them, strawberries, raspberries, and blackberries are lowest in carbs. Blueberries are permissible to be fed in moderation.
Q4. Can I use frozen berries?
A4. Yes — this will thicken and chill the smoothie.
Q5. Can I make it dairy-free?
A5. Yes — use coconut milk, almond milk, or cashew milk in place of cream.
Q6. Berry smoothie keto-friendly?
A6. Yeah, it can be. Just don’t go crazy with the berries and you’re good.
Q7. Smoothies on keto?
A7. For sure. You just have to build them low-carb so they don’t knock you out of ketosis.
Q8. Best berry for keto?
A8. Raspberries or blackberries — they’re super low in carbs compared to the others.
Q9. Base of a keto smoothie?
A9. Usually something like unsweetened almond milk or coconut milk, and then I’ll throw in avocado or nut butter to make it creamy.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.