Keto Chicken Crust Pizza is a mouth-watering low-carb substitution for traditional pizza that replaces flour-based crust with a protein-packed chicken crust. This base is combined with eggs, cheese, and flavors and baked into a solid, golden crust that provides all the satisfaction of pizza with none of the extra carbs. The low-carb ketogenic pizza crust is diet-friendly, no doubt, it’s gluten-free, crazy high in protein, and very filling.
Once you have the crust made, you can spread sugar-free pizza sauce, mozzarella cheese, and any other keto ingredients like pepperoni, mushrooms, spinach, or olives that you like on top! The result is a pizza that can be customized to your heart’s desire while keeping you in ketosis. Best of all, it’s simple to prepare typically ready in less than 30 minutes, meaning it’s perfect for busy weeknights or prepping ahead.
Keto Chicken Crust Pizza has everything you love about pizza, without all the carbs! With its savory flavor, crunchy edges, and myriad of toppings, it’s a satisfying way to enjoy a comfort food favorite with none of the carbs. This recipe shows that you can still eat your favorite foods even if they’re low-carb.
Keto Chicken Crust Pizza Recipe
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or Silpat.
- In a large bowl, mix ground chicken, Parmesan, egg, garlic powder, and Italian seasoning until well combined.
- Spread the mixture into a thin, even ¼-inch circle or rectangle on the parchment.
- Bake for 20-25 minutes, or until golden and cooked through. Remove from oven.
- Spread pizza sauce over the crust; sprinkle with mozzarella and pepperoni.
- Bake 8–10 minutes more or until cheese is melted and bubbling.
- Slice and top with fresh basil before serving.
Notes
Flavour Profile of Keto Chicken Crust Pizza
- Savory & Meaty– The crust it a ground chicken base that is a juicy, protein-packed base with a light seasoning of flavor meat.
- Cheesy & Gooey– Mozzarella and parmesan create a beautiful layer of melts on the crust, adding flavor to your topping.
- Herby & Zesty– Italian herbs, garlic and spices infuse flavor that compliments the mild chicken.
- Customizable Toppings– Top with tomato sauce or pepperoni and veggies or even extra cheese for other styles.
- Satisfying & comforting– The ideal replacement to high-carb comfort food for those following a low carb or keto lifestyle.
Keto Chicken Crust Pizza Nutrition and Calories
| Nutrient | Amount |
| Calories | 180–220 kcal |
| Total Fat | 10–12 g |
| Saturated Fat | 4–5 g |
| Protein | 20–22 g |
| Total Carbohydrates | 1–2 g |
| Dietary Fiber | 0 g |
| Net Carbs | 1–2 g |
| Sodium | 350–400 mg |
FAQs
Q1. Is chicken crust pizza keto-friendly?
A1. Yes: It’s chicken, and cheese, so you know it’s as near to zero-carb as it can get.
Q2. Why doesn’t the crust stay in place?
A2. Combine ground chicken, egg, and cheese to give it some binding before baking.
Q3. Can I use canned chicken?
A3. Yes—drain and shred it finely before combining with egg and cheese..
Q4. How many net carbs are in chicken crust pizza?
A4. 1-2 net carbs per slice.
Q5. Can I freeze the crust?
A5. Yes — bake the crust first, then freeze for up to 2 months.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.