A Keto Energy Drink is a low-carb, zero-sugar drink, specifically formulated to provide a quick burst of energy without kicking you out of ketosis. While regular energy drinks are good for a pick-me-up, they’re full of sugar and other unhealthy ingredients that can prevent you from achieving your weight loss and diet goals; instead, opt for a sugar-free, keto energy drink formula that contains keto-friendly sweeteners such as stevia, erythritol, or monk fruit. They frequently include caffeine to enhance alertness, electrolytes to promote hydration, and sometimes other added ingredients, such as B vitamins, taurine, and green tea extract, to help enhance energy and focus.
Many keto-friendly energy drinks also contain exogenous ketones or MCT oil, which can all provide an immediate energy source for both your body and your brain. These extras promote mental clarity, physical performance, and fat burning all in tiny carb quantities. Flavors are a mix of fruit options, citrus, and berry styles, so it’s equivalent to standard energy drinks.
Keto energy drinks are great for athletes, busy professionals, or anyone looking for an afternoon pick-me-up, and are a favorite amongst health, fitness, and nutrition enthusiasts.
With the power of clean energy, keto benefits, and great taste, KETO Energy provides you with all you need to outperform and outlast the rest without the carbs, without the crash, and without the extra calories.
Keto Energy Drink
Ingredients
Equipment
Method
- Make the base- Brew coffee or tea and cool
- If desired, you can also blend up your coffee, MCT oil, lemon juice, and s sweetener with a blender. Blend 20–30 seconds until creamy
- Fill a glass with ice
- Pour over sparkling water and gently stir the drink to make it fizzy
- For the ultimate texture, sip right away
Notes
Flavour Profile of Keto Energy Drink
- Crisp & Refreshing- Very clean flavor that is lighter and very well bubbly for a crisp taste.
- Sweet but Sugar-Free- Sweetness is achieved with stevia, monk fruit, erythritol, or sucralose, all of which make for a tasty taste with no carbs.
- Fruity or Citrus Notes- Most of the flavors are lemon-lime or berry or even orange or tropical, and all of those taste like sour and orange/lemon.
- Slight Bitterness- If you’re sipping an energy drink with caffeine and added vitamins (such as B vitamins), you might notice a subtle bitter or earthy aftertaste.
- Invigorating Finish- Tends to have a cool, refreshing aftertaste and often has electrolytes added for hydration.
Keto Energy Drink Nutrition and Calories
| Nutrient | Amount per Serving |
| Calories | 10–20 kcal |
| Total Fat | 0 g |
| Protein | 0 g |
| Total Carbohydrates | 1–3 g |
| Dietary Fiber | 0 g |
| Net Carbs | 1–2 g |
| Sugar | 0 g (sweetened with sugar-free alternatives) |
| Caffeine | 100–200 mg |
| Electrolytes | Varies (Na, K, Mg added in some brands) |
FAQs
Q1. Are energy drinks keto-friendly?
A1. Even sugar-free and low-carb.
Q2. How many carbs are in a Friendly Energy drink?
A2. 1-2 net carbs per can, typically.
Q3. Are there any sugars in the keto energy drinks?
A3. No and no — they’re sweetened with sweeteners like stevia, monk fruit, erythritol, and sucralose.
Q4How much caffeine is in a keto energy drink?
A4. Generally, 100–200 mg per can, similar to 1–2 cups of coffee.
Q5. Do keto energy drinks knock you out of ketosis?
A5. Most people won’t, because they’re low in calories and carb-free, but sweeteners do have an impact on some people.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.