Keto Tuna Salad | Easy Low-Carb Meal

Keto Tuna Salad is a low-calorie, high-protein dish that’s both good and easy to make, making it a perfect lunch recipe for people on a low-carb diet. Prepared with canned tuna as the base, it gets stirred together with mayonnaise, celery, onions, and seasonings for a creamy, flavorful salad that’s as healthy as it is filling. That kind of ingredient simplicity translates to a budget-friendly, versatile dish that’s still full of nutrition.

Mayonnaise offers healthy fats that may help stave off hunger, and additional crunchy ingredients, such as celery or pickles, provide texture. The addition of fresh herbs like parsley, dill, or chives lifts the taste, and a squirt of lemon juice mildly accents that richness with bitter acid. To mix it up, stir in some avocado, hard-boiled eggs or shredded cheese to make it an even heartier option.

The salad in lettuce wraps, cucumber boats, in avocados, and over a bed of leafy greens. It is also great for meal prep, as it keeps well in the refrigerator and can be made in advance for easy lunches and snacking.

Keto Tuna Salad Recipe

Keto Tuna Salad

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Prep Time 10 minutes mins

20 minutes mins

Total Time 30 minutes mins

Servings: 4

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 2 cans tuna
• 1/2 cup mayonnaise
• 1 stalk celery, finely diced
• 1/4 cup red onion, finely diced
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Optional: 1 hard-boiled egg, chopped1 tablespoon chopped dill pickles

Equipment

• Medium mixing bowl
• Fork for flaking tuna
• Knife and cutting board
• Measuring spoons
• Mixing spoon

Method

 

1. Drain canned tuna well and flake it in a bowl with a fork.
2. Chop celery, onion, and pickles, if using.
3. In a large bowl, whisk together mayonnaise, lemon juice, mustard, garlic powder, salt, and pepper.
4. Add the tuna and vegetables.
5. Garnish with optional extras such as chopped boiled egg or parsley to your taste.
6. Refrigerate for 20 minutes before drinking.

Notes

Choose tuna packed in olive oil if you prefer something more flavorful.

Serving ideas: Enjoy in lettuce wraps, avocado boats, or with keto crackers.

Refrigerate for 3 days.

This quick tuna salad is light and satisfying, and it’s great for lunch (it serves about four).

Flavour Profile of Keto Tuna Salad

• Savory & Meaty– All with a clean, mild, slightly briny seafood flavor you love.
  
• Creamy & Tangy- Mayonnaise or sour cream lends rich and creamy, offsetting tang.
  
• Fresh & Crisp– Contrasting crunch may come from things like celery, cucumber, onion or pickles.
  
• Tangy & Bright – Lemon juice or mustard brings a zing to the taste.
  
• Personal Notes– Add dill, parsley, paprika, or a bit of garlic for flavor.

Keto Tuna Salad Nutrition and Calories

FAQs

Q1. Is tuna salad keto-friendly?

A1. Yes — tuna, mayo, and low-carb veggies? These do make it right for keto.

Q2. Is there carbs in keto tuna salad?

A2. Roughly 2 net carbs per serving.

Q3. Can I substitute fresh tuna for canned?

A3. Yes — you can use grilled or baked salmon as well; just flake it before stirring.

Q4. How long can you keep tuna salad in the refrigerator?

A4. 3 to 4 days in a sealed container.

Q5. Can I freeze tuna salad?

A5. Do not freeze–mayo will break when frozen and thawed.

Candice Knauer

Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.