Keto Cheeseburger Soup is a rich and comforting dish that packs all the flavors of a cheeseburger in a creamy, low-carb soup. A very, very rich and luscious bowl of seasoned ground beef, onions, garlic, and the most delicious broth ever, thickened with heavy cream and cream cheese instead of with flour or the ol’ southern potato. Shredded cheddar is melted in, and the result is! Smooth and velvety and full of flavor.
Where traditional recipes would use high-carb fillers like pasta or potatoes, this low-carb keto shepherd’s pie does not, substituting in low-carb vegetables like cauliflower, zucchini, or broccoli for bulk and nutrition. The soup is garnished with classic cheeseburger toppings like pickles, bacon, or maybe even a handful of sesame seeds to keep things authentic.
It’s a versatile, customizable, and forgiving dish pile in the jalapeños for more heat, change up the cheeses for variety, and stir in more bacon for smokiness. It comes together fast, sometimes in as little as 30 minutes, and takes the form of a hearty, family-friendly dinner.
Keto cheeseburger soup is packed with protein and, of course, healthy fats, which will keep you full for hours, and best of all, it’s low in carbs! It’s comfort food at its best, warm, cheesy, flavorful, providing all the satisfaction of a burger without the bun.
Keto Cheeseburger Soup
Ingredients
Equipment
Method
- In pot, brown beef over medium heat (6-7 minutes). Drain fat
- Stir in butter, onion, garlic; sauté until soft
- Add beef broth to pan and stir really well, bring to simmer 10 minutes
- Add softened cream cheese and stir until melted. Add heavy cream, mustard, paprika
- Gradually stir in cheddar, cook stirring, until smooth
- Stir in diced pickles for that classic cheeseburger flavor
- Top with bacon, lettuce or more cheese
Notes
Flavour profile of Keto Cheeseburger Soup
- Savory & Meaty- The base here is browned ground beef, so all in all, it picks up an immense, deep, delicious burgeriness.
- Cheesy & Creamy- A blend of cheddar, cream cheese, and heavy cream forms thick, velvety smoothness with a bracing note of indulgent cheesiness.
- Smoky & Salty Notes- Bacon bits (optional) lend a smoky, salty base note, which contributes to the hamburger essence.
- Vegetable Balance- Low-carb vegetables, such as cauliflower, celery, zucchini, or onion, contribute body, brightness, and a touch of sweetness.
- Herbs & Seasonings- It has all the basic seasonings like garlic, onion powder, paprika, mustard, and black pepper to help it taste like an “all-American burger.”
- Texture & Mouthfeel- A filling and satisfying soup loaded with chunks of beef, tender veg, and al dente macaroni in a cheesy, creamy broth.
Keto Cheeseburger Soup Nutrition and Calories
| Nutrient | Amount per Serving |
| Calories | ~350–400 kcal |
| Total Fat | 28–32 g |
| – Saturated Fat | 14–16 g |
| Protein | 18–20 g |
| Total Carbohydrates | 6 g |
| – Dietary Fiber | 1 g |
| Net Carbs | 5 g |
| Sugar | 2 g (from dairy & veggies) |
| Cholesterol | ~90–100 mg |
| Sodium | ~650–750 mg |
FAQs
Q1. Is cheeseburger soup keto-friendly?
A1. Yes! Provided you don’t have potatoes, flour, or cornstarch in your sauce. Keto iteration leverages thickening power from cauliflower and cream cheese.
Q2. How many carbs are in low-carb cheeseburger soup?
A2. 5 Net carbs per serving, with the vegetables you choose.
Q3. What cheese works best?
A3. Most often, this is sharp cheddar, but you could stir in some Monterey Jack or Colby if you prefer things extra-creamy.
Q4. Can I make it dairy-free?
A4. Yes, use coconut cream and non-dairy cheese alternatives, though the flavor would not be quite the same.
Q5. How can I thicken it without flour?
- Cream cheese
- Heavy cream + shredded cheddar
- Pureed cauliflower
- A pinch of xanthan gum
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.