Keto Turkey Meatloaf is the healthy low-carb version of the comfort meal. Prepared using combined savory fruit herbs, almond flour, and lean ground turkey, it is humid, tasty, and a guilt-free meal. This food provides the optimal protein-to-good-fat ratio, making it a good addition to a ketogenic diet or any other person who needs a low-energy, but nutritious meal to eat. The almond flour makes it light and ensures that it has a slight touch of nutty taste, and the cheese gives it creaminess and richness.
This turkey meatloaf gives you a beautifully comforting meal without the carbs or weight of the traditional one, whether you are meal-prepping a week’s worth or you are preparing one delicious family dinner. It has been made into comfort food- juicy, nourishing and loaded with flavor in every mouthful.
Keto Turkey Meatloaf Recipe
Keto Turkey Meatloaf Recipe
Ingredients
Equipment
Method
- Turn the oven on to 375 o F (190 C) and put parchment paper in a loaf pan.
- Prepare mixture - In a big bowl, combine turkey (ground), almond flour, egg, onion, garlic, and cheese as well as seasonings. Stir gently until well mixed.
- Roll the loafs - Place the mixture into the ready pan and roll into a loaf.
- Top and bake- Sprinkle sugarless ketchup on the top (optional). Bake 35-40 or until the internal temperature is 165F (74C).
- Pre-slaicing of the meatloaf to make it rest out to take 10 minutes before cutting. It assists in keeping it wet and ready to serve.
- Serve warm -CN serve with roasted vegetables, cauliflower mash, or green salad.
Flavour Profile Of Keto Turkey Meatloaf Recipe
- Savory and Comfy: The warmness of the classic meatloaf, but made of a lighter turkey.
- Nutty Undertone: Almond flour is used to provide a little bit of nuttiness and softness.
- Cheesy Richness: Melting cheese increases the level of texture and flavor.
- Herbaceous Aroma: Italian seasoning, garlic and onion are fresh.
- Smoky Sweet Finish: Sugar-free faux ketchup topping offers a tangy sweet flavor.
Nutrition & Calories Table Keto Turkey Meatloaf Recipe
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 32 g |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Net Carbs | 3 g |
| Sodium | 520 mg |
| Cholesterol | 105 mg |
FAQs
Q1. Is it possible to substitute ground chicken with turkey?
Ans: Yes, ground chicken will also be good, but it will not taste as tasting. Reduce or increase cooking time moderately because chicken is cooked in less time.
Q2. What is the alternative to almond flour?
Ans: Coconut flour may be used instead, but use 1/3 of the volume (or crushed pork rinds), which is also a keto-friendly texture.
Q3. How do I ensure that the meatloaf does not dry?
Ans: Add either cheese or grated zucchini, and do not overmix the ingredients. Post-baking is also helpful in holding juices.
Q4. Is this recipe gluten-free?
Ans: Absolutely. It does not have any breadcrumbs or anything that contains wheat, and hence it is both gluten-free and keto-compliant.
Q5. How many days does it remain in the refrigerator?
Ans: Store the leftovers in a covered container within a period of up to 4 days or freeze them to make meals as easily as possible within up to 3 months.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.