Keto Steak Sauce: Rich Flavor for Perfect Grilled Meats

The Keto Steak Sauce is an oily, creamy and savory sauce that was created with a low-carb lifestyle in mind. In contrast to the classic steak sauces that are high in sugar and starch, this keto option offers a rich and restaurant-like taste at a low carb content. It is a mixture of smooth butter and hefty cream with the acidity of Dijon mustard and the umami flavor of the Worcestershire sauce.

This sauce complements well with grilled ribeye, sirloin or tenderloin, and does not take away the natural flavor of the meat. This sauce is an upscale addition, whether it is a special dinner or a weekday keto dinner that will keep you full of satisfaction and guilt-free. It can be prepared in less than 20 minutes, and it is easy to make, and you can serve it with chicken or roasted vegetables as well, so you can be in your keto goals.

Keto Steak Sauce

Keto Steak Sauce

Keto Steak Sauce is a low-carb high-fat and tasty condiment that can be used to top any juicy steak or grilled meat. This sauce uses the tang of Worcestershire, the richness of Dijon mustard and the creaminess of butter and cream to produce a restaurant-worthy sauce, yet without betraying any keto-friendly macros. It is fast to make and is flexible and transforms even the most basic piece of meat into a masterpiece. This dish is also low-carb and sugar-free and therefore the best recipe to recommend to keto eaters or anyone who wants a healthier version of traditional steak sauces.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Resting Time 2 minutes mins

Total Time 17 minutes mins

Servings: 6

Course: Sauce

Cuisine: American

Calories: 120

Ingredients Equipment Method

Ingredients

  

• 2 tbsp unsalted butter
• 1/4 cup heavy cream
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce sugar-free
• 1 tsp soy sauce or coconut aminos
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• Salt to taste
• Optional: pinch of smoked paprika or cayenne for extra heat

Equipment

• Small saucepan
• Whisk
• Measuring spoons
• Spatula

Method

 

1. Melt Butter: In a small saucepan on medium heat, and melt the butter until it starts to bubble.
2. Add Seasoning: Adding powdered garlic, powdered onions and black pepper helps to bring out their aroma.
3. Add Cream and Mustard: Add the heavy cream and the Dijon mustard and keep on whisking until smooth.
4. Add Sauces: Add Worcestershire sauce and soy sauce (or coconut aminos). Adjust salt to taste.
5. Simmers: Turn the heat to the lowest position and allow the sauce to simmer between 3-5 minutes until it becomes slightly thickened.
6. Rest and Serve: Shut off the heat and allow to rest 2 minutes and drizzle over your newly grilled steak or store in a jar to use later.

Flavor Profile Of Keto Steak Sauce

• Buttery and Velvety: The Butter and heavy cream give a smooth touch of luxury.
• Tangy and Zesty: Dijon mustard will bring the brightness, which will balance the richness.
• Umami-Laden: Worcestershire sauce and soy sauce add flavor of depth and savour.
• Heat (Optional): The paprika or cayenne to be smoked adds to the complexity of the flavor.
• Balanced Saltiness: Ideally blended to add the natural flavor of steak.
• Caramelized Depth: Brown Butter is slightly caramelized to bring about nutty undertones as a gourmet finish.

Nutrition & Calories Table Keto Steak Sauce

FAQs

1. Is it possible to prepare Keto Steak Sauce before?
Yes, you may make it ahead of time and keep it in an airtight container in the refrigerator for no more than 5 days.
2. What are the natural ways of thickening my sauce?
Allow to simmer further over low heat, or instead, place a little more heavy cream to achieve a creamy texture.
3. Can I freeze Keto Steak Sauce?
Yes, freeze in little pieces within a maximum of 2 months. Store in the refrigerator and heat up briefly, and then serve.
4. But what shall I serve with this sauce rather than steak?
It goes very well with grilled chicken, pork chops, roasted vegetables or even cauliflower mash.
5. Is Worcestershire sauce keto-friendly? 
Conventional Worcestershire contains small portions of sugar, and a sugar-free alternative can be used to make it completely keto-compliant.

Candice Knauer

Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.