Keto Deviled Eggs are a yummy, fast, and rich snack that can easily fit a low-carb lifestyle. This appetiser has been made ketogenic, emphasizing high-quality fats and protein and avoiding carbohydrates. The mayonnaise-mustard creamy yolk filling is countered with a touch of tang, and every bite is impossible to resist. These deviled eggs are sure to be fulfilling and healthy, as well as a nice treat during a brunch or even as a snack. They are also well-rounded, as they can be spiced with smoked paprika, fresh herbs, bacon bits or even a drop of hot sauce to add a little extra flavor. In addition to the taste, Keto Deviled Eggs are also loaded with important nutrients, such as protein, healthy fats, and vitamins, which are provided by the eggs, making them a healthy choice to any individual who is on a keto, low-carb, or high-protein diet. Even better, they can be prepared in less than 30 minutes, so it is good on an urgent day or on the spur of the moment.
Keto Deviled Eggs
Ingredients
Equipment
Method
- Boil the Eggs:
- Put the eggs into a saucepan and fill it with cold water. Cover and turn off the heat; let sit for 10–12 minutes.
- Cool the Eggs:
- Carefully transfer eggs to ice water and cool for 10 min. Peel carefully once cooled.
- Prepare the Filling:
- Halve each egg lengthwise and carefully transfer the yolks to a bowl. Use a fork to mash the yolks into a paste.
- Mix the Filling:
- In a bowl, combine mayonnaise, mustard, salt, pepper, and paprika. Blend until smooth and incorporated.
- Fill the Egg Whites:
- Refill the egg white halves with the yolk mixture using a spoon or piping bag
- Garnish and Serve:
- Add some paprika and top it with chives or bacon bits too. Serve chilled.
Flavour Profile of Keto Deviled Eggs
- Creamy & Rich: The mayonnaise mixture in the yolk gives a rich and smooth texture.
- Savory and Tangy: Mustard and salt add the natural savoury taste of the eggs, and provide a slight taste of tanginess.
- Smoky and Aromatic: optional bacon bits or smoked paprika are a warm and aromatic touch.
- Mildly Spiced: Black pepper provides just the kind of spice, but does not overwhelm the soft taste of the egg.
- Tailor-made Garnishes: Chives, herbs or pickles are tasty, fresh, and full of life added to every bite.
- The combination of this flavor renders the eggs irresistible: they are rich, savory, creamy, and perfectly balanced to have a small amount of tang and aromatic spice.
Keto Deviled Eggs Nutrition and Calories
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Fat | 6 g |
| Protein | 3 g |
| Carbohydrates | 0.5 g |
| Net Carbs | 0.5 g |
| Fiber | 0 g |
| Sodium | 95 mg |
| Cholesterol | 95 mg |
FAQs
Q1: Is it possible to prepare Keto Deviled Eggs in advance?
Ans: Yes, they may be cooked ahead of time and be kept in the refrigerator in an airtight container, up to a day.
Q2: Does it have any other kind of mustard?
Ans: Yes, Dijon or spicy brown mustard is a great choice and would provide a slightly different flavor profile.
Q3: Can these eggs be used in parties?
Ans: Absolutely! They are ideal as snacks at a party, potlatch, or a holiday.
Q4: Does it mean that I can add toppings to Keto Deviled Eggs?
Ans: Yes, add paprika, chives, bacon bits, or pickles to it to add some flavor and visual appeal.
Q5: Is it possible to make them without mayonnaise?
Ans: Yes, avocado, Greek yoghurt or cream cheese can be used instead with a more or less different texture and taste.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.