Keto Stuffed Portobello Mushrooms | Easy Low-Carb Meal

Keto Stuffed Portobello Mushrooms are a delicious, nutritious, and rich meal that goes well with a ketogenic diet or low-carb diet. The mushroom caps are a natural bowl, filled with a creamy, cheesy combination of spinach, garlic and herbs and then baked to a golden and bubbling top. What is produced is an appetising meal that gives comfort and food with each bite. The Portobello mushrooms add a hearty texture and smoky flavor that are great with melted cheese and savoury spices, making it a great choice of recipe to be enjoyed by both vegetarians and keto adherents.

They can be eaten as a main dish, starter or even a side dish; they have a gourmet taste but do not contain the carbs found in the classic stuffed variety. They are simple to make, full of umami and full of textures that satisfy both hefty eaters and daintiness. This recipe is ideal to serve during the week or when hosting guests, and to show that the average food can be high-end.

Keto Stuffed Portobello Mushrooms

Keto Stuffed Portobello Mushrooms

The Keto Stuffed Portobello Mushrooms are a high-protein, low-carb meal which is ideal to eat when you are on a ketogenic diet. Every giant mushroom cap will contain a delicious combination of cheese, garlic, spinach, and herbs and make a meal that is satisfying and hearty and still fits perfectly within the keto diet. As a main, side, or fancy appetizer, this recipe can be made to provide a great mixture of fine textures and balanced flavors without being a grain dish at all.

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Resting Time 5 minutes mins

Total Time 31 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 265

Ingredients Equipment Method

Ingredients

  

• 4 large Portobello mushroom caps cleaned and stems removed
• 2 cups fresh spinach chopped
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 cloves garlic minced
• 2 tablespoons olive oil
• ¼ cup cream cheese softened
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon dried oregano optional
• Fresh parsley for garnish

Equipment

• Baking sheet or roasting pan
• Parchment paper or foil
• Mixing bowl
• Spoon for filling
• Skillet (optional for sautéing)

Method

 

1. Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment so cleanup’s easy.
2. Pull the stems off the mushrooms and scrape out the gills; brush the caps with olive oil and sprinkle with salt and pepper.
3. Lay the mushrooms on the baking sheet, gill side up.
4. In a bowl, mix together the chopped spinach, cream cheese, mozzarella, Parmesan, garlic, and oregano until it’s all smooth and creamy.
5. Spoon the filling into each mushroom cap and press it down a bit so it stays put.
6. Bake them for about 18–20 minutes, until the tops are golden and the cheese is bubbling.
7. Let them sit for about 5 minutes so they’re not scorching hot.
8. Add a little fresh parsley on top if you want, then dig in.

Flavor Profile Of Keto Stuffed Portobello Mushrooms

• Earthy Depth: The Portobello mushroom bottom is a good, woody and deep flavor that serves as a base of the dish.
• Richness: Cream cheese and mozzarella make a very soft and velvety filling that melts so well in the oven.
• Garlic Infusion: Fresh garlic brings an aromatic, rich flavor and a slight and savoury bite.
• Salty Savory Notes: Parmesan brings on a little sharpness of a nutty flavor that neutralises the creaminess of the cheeses.
• Herbal Lift: Oregano and parsley are the fresh and contrasting ingredients to the richness of the mushroom.
• Umami Balance: The mushrooms and the cheeses work in unison to produce a complete and substantial umami taste but light.

Nutrition & Calories Table Keto Stuffed Portobello Mushrooms

FAQs

Q1. Is it possible to prepare Keto Stuffed Portobello Mushrooms in advance?
Ans: Yes! The filling can be prepared a day prior to stuffing the mushrooms. Keep them refrigerated and bake them immediately before eating.

Q2. What will I do to ensure that the mushrooms do not go soft?
Ans: Bake or slightly roast the mushroom tops (5-7 minutes) before filling so as to remove the excess moisture.

Q3. Can I add meat to this recipe?
Ans: Absolutely. The filling can be combined with bacon, cooked sausage or even shredded chicken to add more protein and heartiness.

Q4. Can these mushrooms be frozen?
Ans: They may be frozen following baking. Let them cool down, then keep in an airtight container. It should be reheated in the oven.

Q5. What are Keto Stuffed Portobello Mushrooms served with?
Ans: These are a great match to fresh green salad, roasted vegetables or cauliflower rice as a complete low-carb dish.

Candice Knauer

Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.