This Keto strawberry jelly recipe is a Creamy, clear, and sugar-free spread made in less than 20 minutes to satisfy your sweet cravings without raising carb levels. Unlike jam, which features smaller fruit pieces or smooth puree, jelly is usually strained to give it a pristine, if somewhat stiff, texture. Fresh or frozen strawberries are boiled with water and strained to make the most delectable strawberry nectar. That juice is sweetened with low-carb sweeteners like erythritol, monk fruit, or allulose to give you that sweet taste without all those added sugars.
The jelly is then usually jellied with gelatin or agar-agar to make it spreadable, as most people know it. The result is a shiny, near-perfect jelly, though it’s also keto-friendly. Others are intensified with a splash of lemon juice to sharpen or counterbalance the flavors.
Spread the jelly onto low-carb bread, layer it in keto desserts or alongside cheese for a tasty, sweet and savoury mix. It is also fantastic over pancakes, waffles, or a muffin if not low-carb and made with either coconut flour or almond flour. Just the right side of zero in the carb department, as well as filled with strawberry flavor, this keto strawberry jelly is a staple to have in your pantry if you’re after those classic spreads and staying true to a ketogenic way of eating!
Keto Strawberry Jelly Recipe
Ingredients
Equipment
Method
- Cook strawberries in water in a saucepan over medium heat, until they are soft about 10 minutes
- Strain mixture through a fine sieve, discarding solids, and return liquid to saucepan
- Whisk in erythritol and lemon juice, return to a low simmer
- In a small bowl, sprinkle gelatin over 2 tablespoons of water and let sit 5 minutes to bloom
- Use a wire whisk to stir the swollen gelatin into the hot strawberry liquid until it has completely melted
- Transfer the mixture to a jar or container and chill for at least 4 hours, until firm
Notes
Flavour Profile of Keto Strawberry Jelly
- Smooth & Fruity- Unlike jam, keto strawberry jelly has a smooth jello-y consistency with no bits of fruit.
- Sweet & Tangy– Not too sweet thanks to low-carb sweeteners with just a hint of strawberries’ natural tartness.
- Bright & Refreshing– It has that clean strawberry flavor, is light, and refreshing.
Keto Strawberry Jelly Nutrition and Calories
| Nutrient | Amount |
| Calories | 5–10 kcal |
| Total Fat | 0 g |
| Protein | 0 g |
| Total Carbohydrates | 1–2 g |
| Dietary Fiber | 0 g |
| Net Carbs | 1–2 g |
| Sugar | <1 g (from strawberries only) |
| Sodium | 0 mg |
FAQs
Q1. Is strawberry jelly keto-friendly?
A1. Traditional jelly isn’t, but making it with low-carb sweeteners is ketogenic.
Q2. Jam or jelly?
A2. Jam includes pieces or puree of fruit, while the smooth texture in jelly is created with juice.
Q3. How do you make Keto jello with no sugar?
A3. Choose gelatin or agar-agar to keep it keto-friend with the Gelling Agent.
Q4. Can I use frozen strawberries?
A4. Yes — just simmer them there, strain out the juice, and proceed with the recipe.
Q5. How long does homemade strawberry jelly last?
A5. It keeps in the fridge for 1-2 weeks and freezes well.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.