Keto Peanut Butter Bars are an easy, no-bake dessert that has all the flavour of a nutty, chewy candy bar! They are made with a combination of natural peanut butter, almond flour or coconut flour, butter, and a keto-friendly sweetener, such as erythritol or monk fruit. After being pressed into a pan, the base is spread with a silky layer of melted chocolate, making these a two-layer, rich dessert.
Loaded with healthy fats and moderate in protein, these bars are a perfect snack or dessert for any low-carb keto diet. They come together in a snap, don’t involve turning on the oven (a must in these sweltering months), and can be stashed in the fridge or freezer for a grab-and-go indulgence at any time.
It tastes like a traditional peanut butter chocolate treat, but contains no sugar, so that anyone on a low-carb diet can enjoy it freely. Variations involve a layer of shredded coconut, crushed nuts, or even cream cheese for more richness.
Great for holidays, parties, or on-the-go snacking, these bars are crowd-pleasers and convenient. But with their mix of nutty, chocolatey, and creamy, they are proof that keto desserts can be just as indulgent as their carb-laden counterparts.
Keto Peanut Butter Bars
Ingredients
Equipment
Method
- Combine almond flour, erythritol, melted butter and vanilla. Press evenly into lined dish. Chill 10 minutes
- In bowl, stir together peanut butter, erythritol, melted butter and vanilla. Spread evenly over chilled crust
- Melt chocolate chips and coconut oil together. Spread over peanut butter layer
- Chill1–2 hours or until it is firm
- Cut into squares with sharp knife. Store chilled
Notes
Flavour Profile of Keto Peanut Butter Bars
- Nutty & Roasted: The base is natural peanut butter — a deep roasted nuttiness and warm, earthy flavor.
- Sweet & Decadent: Sweetened with non-sugar sweeteners to the level of sweetness equivalent to dessert, without carrying any carbohydrates.
- Creamy & Buttery: A combination of peanut butter, butter (occasionally cream cheese), smooths out its rich, melt-in-your-mouth texture.
- Chocolatey Layer (Optional): Typically covered with sugar-free chocolate ganache or coating, which gives it a bittersweet bite, like a Reese’s cup.
- Texture & Mouthfeel: Gooey, dense, and fudgey base with a firmer chocolate top.
Keto Peanut Butter Bars Nutrition and Calories
| Nutrient | Amount per Bar |
| Calories | ~200–220 kcal |
| Total Fat | 18–20 g |
| – Saturated Fat | 6–7 g |
| Protein | 6–7 g |
| Total Carbohydrates | 6 g |
| – Dietary Fiber | 3 g |
| Net Carbs | 3 g |
| Sugar | <1 g |
| Cholesterol | ~15–20 mg |
| Sodium | ~90–120 mg |
FAQs
Q1. It is decadent and satisfying with every bite.
A1. Yes — if it’s made with unsweetened peanut butter and sugar-free sweeteners.
Q2. How many carbs are in keto peanut butter bars?
A2. About 3 net carbs per bar.
Q3. Do I need to bake them?
A3. No, most of them are no-bake recipes, even with chilling.
Q4. Are you looking for the best sweetener to use?
A4. Erythritol, monk fruit, it, or allulose work well.
Q5. Can I make them dairy-free?
A5. Yes, substitute coconut oil for butter and opt for dairy-free chocolate.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.