No-Bake Keto Peanut Butter Balls. If you are looking for an amazing keto dessert that no one will believe is diet food, you have to try these. That’s because they’re made with keto-friendly peanut butter, sugar-free sweeteners like erythritol or monk fruit, and a binder (like almond flour or shredded coconut). The combination is rolled into small balls and sometimes rolled in melted sugar-free chocolate to add decadence.
They’re high in good fats and low in protein, so they’re a great snack for a bit of a pick-me-up at any time of the day. They’re also portion-controlled, so it’s easy to have just a sweet bite without overdoing it. There are plenty of variations—some people add crushed nuts for a little texture, some add vanilla or cocoa powder for a bit of extra flavor.
Keto peanut butter balls are great for holidays, parties, or premade snacks because they can be kept in the refrigerator or freezer. They’re fast to whip up, with only a few ingredients and minimal effort, but they taste like a rich and indulgent dessert.
These balls are a sweet treat that is delicious and a fabulous way to curb your sweet tooth while staying on track with your keto goals, as they are full of nutty flavor, creamy fillings, and, if you like, some chocolate dipped in there. They’re easy, customizable, and proof that you don’t have to give up treats for your low-carb lifestyle.
Keto Peanut Butter Balls
Ingredients
Equipment
Method
- Add the peanut butter, almond flour, coconut flour, erythritol, melted butter and vanilla to a large bowl and stir until you have something resembling dough.
- Form into 1-inch balls and place on a baking sheet lined with parchment paper.
- Chill 30 minutes, or until firm.
- In a medium bowl, combine chocolate chips with coconut oil.
- Using 1 fork each, dip the balls into the melted chocolate, turning to coat.
- Return coated balls to the sheet.
- Opt for allulose over erythritol if you want something less tangy.
- Store in an airtight container in the refrigerator for two weeks or freeze for three months.
Notes
Flavour Profile of Keto Peanut Butter Balls
- Nutty & Roasted- Full-flavored, fresh roasted peanut taste for an on-the-go treat.
- Sweet & Indulgent- Sweetened with sugar-free sweeteners (like erythritol, monk fruit or stevia), they are nice and sweet, just like dessert, but with no carbs.
- Creamy & Buttery- That combination of peanut butter, butter, or cream cheese softens and smooths them, making them velvety and melt in your mouth.
- Chocolatey Finish (Optional)- Dipped in sugar-free dark chocolate, they taste like something out of a Reese’s — sweet and nutty but rich.
- Texture & Mouthfeel- Soft, creamy filling with a touch of firmness to the chocolate shell if dipped. Chewy, truffle-like texture that’s somehow both indulgent and satisfying.
Keto Peanut Butter Balls Nutrition and Calories
| Nutrient | Amount per Ball |
| Calories | 120–140 kcal |
| Total Fat | 11–12 g |
| – Saturated Fat | 4–5 g |
| Protein | 3–4 g |
| Total Carbohydrates | 4 g |
| – Dietary Fiber | 2 g |
| Net Carbs | 2 g |
| Sugar | <1 g |
| Cholesterol | 10–15 mg |
| Sodium | 60–80 mg |
FAQs
Q1. Are peanut butter balls keto-friendly?
A1. Yes, when you use sweeteners and low-carb chocolate that have none or very little sugar.
Q2. What kind of peanut butter can I use?
A2. Use natural, unsweetened peanut butter (without added sugar or hydrogenated oils).
Q3. How many carbs are in keto peanut butter balls?
A3. About 2 net carbs per ball.
Q4. Can I make them dairy-free?
A4. Yes — swap out butter or cream cheese for coconut oil or almond butter for a creamy fat base.
Q5. Do I have to make the chocolate coating?
A5. Absolutely — they’ll probably be lower in calories and carbs without chocolate but still delicious.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.