Keto Chicken Soup is a low-carb update on a classic comfort food recipe that also checks your keto-friendly requirements while satisfying all of your childhood chicken soup recipe cravings! Instead of actual noodles or rice, this soup is a nod to its “low carb” counterparts (hello zucchini noodles, cauliflower rice, and shirataki noodles) that give you that same texture without all the carbs. A pot of tender chicken in spiced broth can be the protein-rich base.
The broth may be flavored with herbs like thyme, parsley or rosemary, and vegetables such as celery, spinach, mushrooms, and broccoli. A splash of heavy cream or butter swirled in for richness will transform it into a creamy, indulgent soup.
There are so many ways you can make keto chicken soup: make the broth a clear, light soup for a warming snack, or a creamy, relaxed version for something a bit more filling. It’s fast enough for weeknights, but also satisfying when you’re feeling under the weather.
Full of protein, good fats, and just plain good for you, this soup is good for you and will definitely fill you up! It’s one of those recipes that really warms your body and soul. This keto chicken is a classic, and really shows that comfort food is possible even when you’re trying to be low carb!
Keto Chicken Soup
Ingredients
Equipment
Method
- Heat the oil in a stockpot. Stir in onion, carrots, celery; cook 5 minutes. Add garlic, cook 1 minute
- Pour in broth, bay leaves, and thyme. Bring to boil
- Lower heat, cover, simmer for 20 minutes. Vegetables should be tender
- Add the shredded chicken, and cook another 5 minutes
- Stir in during the last 5 minutes for a rice-like texture
- Take out bay leaves, stir in parsley, and correct salt/pepper
- Serve hot
Notes
Flavour Profile of Keto Chicken Soup
- Savory & Comforting
Made with chicken broth, also known as bone broth, the soup is rich, hearty, and comforting.
- Tender Chicken Notes
Shredded or diced chicken offers light, juicy, meaty flavors that integrate easily with the stock.
- Herbal & Aromatic
Flavoured with garlic, onion, parsley, thyme, and bay leaf, it has that traditional homestyle depth.
- Vegetable Freshness
With keto-friendly vegetables such as cauliflower rice, zucchini, celery, and spinach, light earthy, sweet notes are added with nothing too overpowering.
- Light & Balanced
Unlike cream-based soups, keto chicken soup is lighter but still packed with nutrition, sporting a clear savory broth.
Keto Chicken Soup Nutrition and Calories
| Nutrient | Amount per Serving |
| Calories | ~180–220 kcal |
| Total Fat | 12–15 g |
| – Saturated Fat | 3–4 g |
| Protein | 16–18 g |
| Total Carbohydrates | 4 g |
| – Dietary Fiber | 1 g |
| Net Carbs | 3 g |
| Sugar | 1 g (from veggies) |
| Cholesterol | ~65–75 mg |
| Sodium | ~500–600 mg |
FAQs
Q1. Is chicken soup keto-friendly?
A1. Yes — as long as it is without noodles, rice, or an abundant amount of starchy vegetables such as potatoes or carrots.
Q2. What is the best kind of chicken to use?
A2. Bone-in thighs for richness or shredded chicken breast for a leaner version.
Q3. How do you thicken the keto chicken?
- You can purée some of the cauliflower or the zucchini.
- For a creamier dish, whisk in cream cheese or heavy cream.
- Stir in a pinch of xanthan gum for thickness.
Q4. Can I make it dairy-free?
A4. Yes, just keep it as broth or coconut cream if you do want it creamier.
Q5. How many carbs are in keto chicken?
A5. Approximate per serving: 3 net carbs.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.