Keto Chicken Soup Simple Low-Carb Bowl of Classic Comfort

Keto Chicken Soup is a low-carb update on a classic comfort food recipe that also checks your keto-friendly requirements while satisfying all of your childhood chicken soup recipe cravings! Instead of actual noodles or rice, this soup is a nod to its “low carb” counterparts (hello zucchini noodles, cauliflower rice, and shirataki noodles) that give you that same texture without all the carbs. A pot of tender chicken in spiced broth can be the protein-rich base.

The broth may be flavored with herbs like thyme, parsley or rosemary, and vegetables such as celery, spinach, mushrooms, and broccoli. A splash of heavy cream or butter swirled in for richness will transform it into a creamy, indulgent soup.

There are so many ways you can make keto chicken soup: make the broth a clear, light soup for a warming snack, or a creamy, relaxed version for something a bit more filling. It’s fast enough for weeknights, but also satisfying when you’re feeling under the weather.

Full of protein, good fats, and just plain good for you, this soup is good for you and will definitely fill you up! It’s one of those recipes that really warms your body and soul. This keto chicken is a classic, and really shows that comfort food is possible even when you’re trying to be low carb!

Keto Chicken Soup

Keto Chicken Soup

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

5 minutes mins

Total Time 55 minutes mins

Servings: 6

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 carrots, chopped
• 2 celerystalks, chopped
• 3 garlic cloves, minced
• 8 cups chicken broth
• 2 bay leaves
• 1 tsp dried thyme, or fresh sprigs
• 2 large chicken breasts, cooked and shredded (rotisserie or poached)
• 2 cups cauliflower rice (optional)
• 2 tbsp chopped fresh parsley
• Salt and pepper to taste

Equipment

• Large stockpot
• Wooden spoon
• Ladle
• Knife and cutting board
• Measuring cups

Method

 

1. Heat the oil in a stockpot. Stir in onion, carrots, celery; cook 5 minutes. Add garlic, cook 1 minute
2. Pour in broth, bay leaves, and thyme. Bring to boil
3. Lower heat, cover, simmer for 20 minutes. Vegetables should be tender
4. Add the shredded chicken, and cook another 5 minutes
5. Stir in during the last 5 minutes for a rice-like texture
6. Take out bay leaves, stir in parsley, and correct salt/pepper
7. Serve hot

Notes

Nutrition Use homemade bone broth for additional health benefits.

Leftovers can be refrigerated for up to 5 days or frozen.

For a richer taste, squeeze some lemon on top at the end.

Flavour Profile of Keto Chicken Soup

• Savory & Comforting

Made with chicken broth, also known as bone broth, the soup is rich, hearty, and comforting.

• Tender Chicken Notes

Shredded or diced chicken offers light, juicy, meaty flavors that integrate easily with the stock.

• Herbal & Aromatic

Flavoured with garlic, onion, parsley, thyme, and bay leaf, it has that traditional homestyle depth.

• Vegetable Freshness

With keto-friendly vegetables such as cauliflower rice, zucchini, celery, and spinach, light earthy, sweet notes are added with nothing too overpowering.

• Light & Balanced

Unlike cream-based soups, keto chicken soup is lighter but still packed with nutrition, sporting a clear savory broth.

Keto Chicken Soup Nutrition and Calories

Keto Chicken Soup Updated Ingredients.

• Broth Base: It is essential to substitute regular stock with rich, homemade bone broth. It is healthier and provides your keto chicken soup with the comforting, slow-cooked taste that everyone is fond of.
• Low-Carb Veggies: Replace the high-carb foods like potatoes and carrots with cauliflower, spinach or zucchini so that you maintain light but hearty dishes.
• Alternative Thickening: The flour is forgotten! Add in a bit of cream cheese or xanthan gum to get that comforting creamy feel without violating keto.
• Protein Boost: Chicken breast or thighs stripped of leaves, so much flavour and meaty fullness to each mouthful.
• Healthy Fats: Add some final drizzle of avocado oil or a pat of butter, and that creamy finish and a shot of good fats ,you will be happy you added to your body.

Best Keto Chicken Soup

• This soup is one of those things I make when I’m hungry and don’t want to overthink dinner.
• I just toss chicken, onions, celery, and garlic in a pot and let it do its thing.
• Once the broth goes in, it starts smelling like actual comfort food.
• If I want it creamy, cream cheese melts in perfectly without any effort.
• Sometimes I throw in cauliflower or zucchini so it feels a little heartier.
• It’s surprisingly filling for how simple it is.
• Leftovers taste even better the next day.
• And yeah, a little cheese on top totally works.

Related Post:-

• Keto Taco Soup
• Keto Broccoli Cheddar Soup
• Keto Cheeseburger Soup
• Keto Broccoli Cheese Soup

FAQs

Q1. Is chicken soup keto-friendly?

A1. Yes — as long as it is without noodles, rice, or an abundant amount of starchy vegetables such as potatoes or carrots.

Q2. What is the best kind of chicken to use?

A2. Bone-in thighs for richness or shredded chicken breast for a leaner version.

Q3. How do you thicken the keto chicken?

• You can purée some of the cauliflower or the zucchini.
• For a creamier dish, whisk in cream cheese or heavy cream.
• Stir in a pinch of xanthan gum for thickness.

Q4. Can I make it dairy-free?

A4. Yes, just keep it as broth or coconut cream if you do want it creamier.

Q5. How many carbs are in keto chicken?

A5. Approximate per serving: 3 net carbs.

Candice Knauer

Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.