Keto Chicken Salad is a high-protein, creamy chicken salad that can be prepared as a lunch, dinner, or a meal prep. It is a keto and low-carb diet! The salad is then mixed with all your favorite low-carb ingredients with moist cooked chicken, either gently shredded or in chunks, or a rotisserie chicken leftover, mayonnaise, celery, and onion, and add a splash of herbs. The end product is a refreshing, wholesome, multi-purpose dish.
That dressing tends to be mayonnaise or a mix of mayo and sour cream, along with a whisper of salt or pepper. For texture, chopped celery, pecans, or almonds are common additions, while fresh herbs like parsley or chives bring a note of brightness. Avocado, bacon, or a splash of mustard for a bit of bite turn up in some versions.
How to serve Keto Chicken Salad: You can eat it as a lettuce wrap, an avocado, or a side salad, or have it as a sandwich with almond flour or low-carb bread. It’s wonderful for lunch prep, because it sits around for a while in the fridge and tastes even better as all the flavors meld! With high amounts of protein, healthy fats, and low carbs, keto chicken salad is a satisfying, nutrient-dense option that easily fits into any keto lifestyle.
Keto Chicken Salad
Ingredients
Equipment
Method
- Poach in simmering salted water for 15 minutes, or use cooked leftover rotisserie chicken. Cool and shred
- Chop/grate celery, onion and pickles (if using)
- In mixing bowl, whisk mayonnaise, mustard, lemon juice, garlic powder, salt and pepper until smooth
- If desired add chicken, celery, onion, and (if desired) parsley. Mix until evenly coated
- Refrigerate at least 20 minutes for flavors to marry
Notes
Flavour Profile of Keto Chicken Salad
- Savory & Protein-Rich- Soft, savory chicken serves as a mellow base, and it has a good chew.
- Creamy & Tangy- A creamy mayonnaise or sour cream, or Greek yogurt dressing, provides some richness with a little tartness.
- Fresh & Crisp- The chill and snappy freshness of celery, cucumber, er or lettuce.
- Herby & Bright- Fresh herbs (dill, parsley, chives) also work, as does a little lemon juice to brighten the flavor.
- Customizable Add-Ins- Bacon, cheese, nuts, or avocado add creaminess and texture while letting it fall on the keto side.
Keto Chicken Salad Nutrition and Calories
| Nutrient | Amount per Serving |
| Calories | ~300–350 kcal |
| Total Fat | 22–25 g |
| Saturated Fat | 4–5 g |
| Protein | 25–28 g |
| Total Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Net Carbs | 2 g |
| Sugar | <1 g |
| Cholesterol | ~90 mg |
| Sodium | ~350 mg |
FAQs
Q1. Is chicken salad keto-friendly?
A1. Yes — when it’s filled with mayo,cheesei, and low-carb veggies, it can totally be keto.
Q2. How many ccarbsare einchicken salad?
A2. Nutritional analysis per serving (4 servings) 55 calories; 2.5 grams fat; 1.5 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 5 milligrams cholesterol; 2 grams carbohydrates; 0 grams dietary fiber; 84 milligrams sodium; 2 grams protein
Q3. What’s the best kind of chicken to use?
A3. Shredded rotisserie chicken, grilled chicken breast, or leftover roasted chicken are all fine.
Q4. Can I make it dairy-free?
A4. Yes—ditch cheese or yogurt and go with mayoor oravocado-basedd dressing.
Q5. What can I use for crunch in addition?
A5. Celery, cucumber, nnuts or seeds make good low-carb choices.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.