Keto Panera Bread means it’s a low-carb, keto version of Panera Bread’s menu items, or it could be homemade recipes inspired by the flavors of the chain. Since Panera is famous for all of the delicious, freshly made bread and pastries, and like the thick soups, being on a ketogenic diet may mean certain items need a little bit tweaking or, in some cases, swapping to be able to indulge in food like they offer without all of the unwanted carbs.
Copycat Panera Bread Keto Version Though there’s no official Panera-style keto bread, the low-carb counterpart of Panera-style bread uses almond flour, coconut flour, eggs, and cheese for that same soft, chewy texture as classic bread, but ketoized, and without the wheat and high-carb ingredients! It’s perfect for sandwiches, breakfast toasts, or as a side with any of our keto soups or salads. Some formulas even make room for psyllium husk or flaxseed meal in the mix, which helps to replicate the heft and structure of artisan-style loaves one that you can sink your teeth into.
When dining at Panera, keto-approved options often involve modifying salads (no croutons, more protein, for example) or swirling soups with low-carb bread alt-breads you bring from home. Keto copycat Panera bread gives you the taste of bakery bread, but using keto macros, so it’s the perfect way to have all those flavors that you know and love without bouncing out of ketosis. It’s healthy, it is versatile and even as a bread it won’t make you feel guilty while being good!
Keto Panera Bread Recipe
Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C). Line a loaf pan with paper.
- In a medium bowl, whisk together the almond flour, coconut flour, baking powder and salt.
- In a separate bowl, mix together the eggs until beaten then mix in the melted butter, sour cream and vinegar.
- Add dry mix to wet mix a little at a time, mixing until you get a thick batter.
- Transfer batter to a loaf pan and smooth the top with an offset spatula.
- Bake 45–50 minutes or until golden and top is firm to the touch, and toothpick inserted in center comes out clean.
- Take bread from pan and cool on rack at least 30 minutes before slicing.
Notes
Flavour Profile of Keto Panera Bread
- Nutty & Buttery: A base of either almond flour or coconut flour lends a nutty flavor with ample buttery richness.
- Soft & Chewy: Other low-carb bread can be really dry, but this bread recipe stays soft and chewy on the outside while being light and fluffy inside.
- Lightly Sweet And Savory: Light almond flour is slightly sweet, while butter and eggs bring savory balance to the bowl.
- Admirable Crust: Yellow crust quite satiating with the soft crunch that turns soft upon biting.
- Comforting & Convenient: Enjoy as a sandwich, grilled cheese or as a dinner roll— without the carbs!
Keto Panera Bread Nutrition and Calories
| Nutrient | Amount |
| Calories | 120 kcal |
| Total Fat | 9–10 g |
| Saturated Fat | 2 g |
| Protein | 5–6 g |
| Total Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Net Carbs | 2 g |
| Sodium | 150 mg |
FAQs
Q1. Is Panera Bread keto-friendly?
A1. No, the Panera Bread brand menu certainly isn’t keto. This is a keto version of a copycat recipe.
Q2. How Many Carbs are in Panera Keto Bread?
A2. Just 2 net carbs per slice versus 15–20g found in traditional bread.
Q3. What kind of flour is used in keto bread?
A3. Typically, almond flour or coconut flour — both are low-carb and gluten-free.
Q4. Does it taste like real bread?
A4. It’s denser (and nuttier) than wheat bread, but still soft and fluffy — satisfying.
Q5. Is it okay to toast this Bread?
A5. Yes! It makes and awesome loaf sandwich bread once toasted as well, or a base for garlic bread.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.