Keto Vegetable Soup is a tasty and nutritious, hearty meal that is aimed at nourishing your body and ensuring that you consume the lowest level of carbs. It is ideal for a ketogenic diet or anyone who wants a light but satisfying meal, and it is a combination of a plethora of low-carb veggies simmered in a tasty broth that is enriched with herbs and spices. The warmth, freshness, and nourishment are delivered by every spoonful without being as heavy as traditional soups.
The mixture of olive oil with the garlic and aromatic herbs is what gives the food a taste of profoundness, which fills the natural sweetness and crunch of the vegetables, such as zucchini, celery, and cauliflower. Being a warm lunch or dinner, or even a fast meal preparation, Keto Vegetable Soup is the optimal balance of taste and nutritional value, as the beneficial eating process turns into a comfortable and easy experience.
Keto Vegetable Soup
Keto Vegetable Soup
Ingredients
Equipment
Method
- Prepare the heat: Heat the oil in a large pot and boil olive oil on medium heat.
- Saute aromatics: Add onion and garlic, and cook until they are aromatic and slightly see-through (approximately 3 minutes).
- Add vegetables: Zucchini, celery, green beans, and cauliflower are added. Bake 5 minutes turning every now and then.
- Add broth and spices: Add in vegetable broth, and then at this stage, add thyme, oregano, smoked paprika, salt, and pepper. Stir well.
- Directions: To cook the soup, bring to a boil, turn the burner down to simmer and cook the soup 15-20 minutes until vegetables are tender.
- Add spinach: Stir in spinach and simmer 2-3 minutes then take out of the heat.
- Prepare and serve: Add additional seasoning as desired, add lemon juice and allow to rest 5 minutes before serving.
- Tips:
- You may include cooked chicken or tofu which is diced.
- Finish with some grated Parmesan or shredded cheese.
- Keep the leftovers in the fridge until a maximum of 4 days or freeze until a maximum of 2 months.
Flavor Profile Of Keto Vegetable Soup
- Salty and Spicy: The soup is given a homey flavor with the ingredients of garlic, onions, and herbs.
- Brown Notes: The taste of cauliflower and green beans is relaxing and mild.
- Fresh and Light: Zucchini and spinach introduce freshness and a green vegetable flavor.
- Suggestion of Sweetness: The natural sweetness is brought out in a slow-simmered veg.
- Minor Ingredients: To bring it down to earth, a squeeze of lemon will give the sense of balance and elevate the entire taste.
- Umami Undertone: A Rich and satisfying finish is provided by the vegetable or chicken broth.
Nutrition Table Of Keto Vegetable Soup
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 4 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Total Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Net Carbs | 6 g |
| Sodium | 480 mg |
| Sugar | 3 g |
| Vitamin C | 35% DV |
| Potassium | 380 mg |
FAQs
Q1. Is it possible to freeze Keto Vegetable Soup?
Ans: Yes! This soup can be kept in the freezer. Let it cool down fully, then store in air-tight containers. It has a freezing time of up to 2 months. Cook again on the stove top.
Q2. Which vegetables are to be avoided to make it keto-friendly?
Ans: Starchy vegetables such as potatoes, carrots, corn and peas should also be avoided since they contribute to a significant increase in the number of carbs.
Q3. Would it be possible to add protein to make it more satisfying?
Ans: Absolutely. You can add in cooked chicken, ground turkey, tofu or shrimp to make it keto-friendly as well as add extra protein.
Q4. Is there a way of making the soup creamier without using carbs?
Ans: Add part of the soup and blend it back in or add heavy cream, coconut cream or cream cheese to give it some rich creamy texture.
Q5. Can this soup be used to prepare a meal?
Ans: Yes. It keeps in the fridge as long as 4 days and heats readily – great at making meals once a week.
Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.