Keto Mexican Lasagna: Bold, Cheesy, Low-Carb Delight

The Keto Mexican Lasagna is a tasty low-carb comfort dish that is a mix of the spicy cuisine of Mexico and the cream and cheese-richness of the traditional lasagna. Rather than the normal noodles, using thin slices of the zucchini or low-carb tortillas, one layers the dish with ground beef seasoned, melted cheese, and spicy salsa to make a hearty meal without the carbs. The dish is ideal as it provides the satisfaction of a Mexican casserole with the nutritional benefit of being light and healthy, and it is perfect for a person who is already on a ketogenic or low-carb diet. Every bite is full of smoky, spicy, savory flavors, and it has a contrast to the coldness of sour cream and the freshness of cilantro. Crowd-pleasing, guilt-free, and simple to prepare and perfect, Keto Mexican Lasagna proves that pasta is not necessary to achieve layered perfection when it comes to preparing a meal to eat at home or take to work.

Keto Mexican Lasagna

Keto Mexican Lasagna

One of the tasty low-carb versions of the traditional Mexican-inspired casserole is Keto Mexican Lasagna. Rather than using either tortillas or pasta, the meal consists of a ground beef seasoned, cheese, and vegetables stacked up to create a rich, satisfying dish that fits well into a ketogenic diet. It is full of cheesy, luscious, and loaded with bold spices, and all that you like about Mexican food but no carbs. Making it in advance is an excellent choice or a quick meal and it will be able to meet all your comfort food desires without leaving you off course.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Resting Time 9 minutes mins

Total Time 49 minutes mins

Servings: 6

Course: Main Course

Cuisine: Mexican

Calories: 285

Ingredients Equipment Method

Ingredients

  

• 1 ½ lbs ground beef or ground turkey
• 1 tablespoon olive oil
• ½ small onion finely chopped
• 2 cloves garlic minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup sugar-free salsa
• ½ cup sour cream
• 2 cups shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 2 medium zucchinis thinly sliced lengthwise (used as “noodles”)
• Fresh cilantro for garnish optional

Equipment

• 9x9 inch baking dish
• Large skillet
• Mixing bowls
• Wooden spoon or spatula
• Cheese grater (if grating fresh cheese)
• Aluminum foil

Method

 

1. Preheat your oven to 375°F (190°C) and lightly oil a 9x9 baking dish.
2. Cook onion and garlic in a skillet with a little olive oil until they smell good.
3. Add the ground beef, brown it, and drain any extra grease.
4. Stir in the seasonings and salsa, let it simmer a few minutes until it thickens, then set it aside.
5. Slice the zucchinis thin (lengthwise) and pat them dry so the lasagna doesn’t get watery.
6. Start layering: meat on the bottom, then zucchini, then sour cream, then cheese — repeat until everything’s used, ending with cheese.
7. Cover with foil and bake for about 20 minutes.
8. Remove the foil and bake another 10 minutes until the cheese is bubbly and golden.
9. Let it rest for 10 minutes before slicing; add cilantro or avocado if you want.

Flavor Profile Of Keto Mexican Lasagna

• Spicy and Smoky: The major spice base is made up of chilli, cumin and paprika, giving it a deep and warm flavor.
• Boldly and Well-Loved: Melting cheeses of cheddar and Monterey Jack, bring dreamy delight.
• Tangy and Fresh: Sugar-free salsa contains no additional carbs and has a great tomato taste.
• Light & Juicy: Zucchini noodles will provide the freshness and the moisture to every layer.
• Balanced/Aromatic: Cilantro, Garlic and onion give it extra depth and brightness.

Nutrition & Calories Table Of Keto Mexican Lasagna

FAQs

1. Is it possible to prepare Keto Mexican Lasagna in advance?
Yes! Make and place the lasagna 1 day beforehand. Serve closely covered and refrigerated. Bake when ready to serve.

2. Can I freeze it?
Absolutely. Allow to cool, wrap in foil and freeze not more than 3 months. Heat in the oven till hot and bubbly.

3. What is a substitute for zucchini?
Swap low-carb tortillas or thin slices of eggplant to use.

4. Is it spicy?
It contains a mild-to-medium level of spice. Add chilli powder or add more jalapeño to make it hot.

5. Can I make it dairy-free?
Yes. Sour cream can be substituted with a dairy-free version of cheese made of dairy-free coconut cream.

Candice Knauer

Hi, I’m Candice Knauer!
I’m passionate about creating delicious, healthy meals that make the keto lifestyle simple and enjoyable. What started as my personal journey into low-carb cooking has grown into a collection of recipes that I love sharing with others who want to feel their best while still enjoying great food.